How many calories are in Lakeview Farms Orange Parfait Dessert

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 1.25 container light & fit yogurt (strawberry & banana), 1.14 servings of low-fat strawberry yogurt, and 0.62 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like syrup, relish and beets with 63 g per 300 calories, which is a very high amount. For most men and women, 21 g is 7% of your daily recommended consumption. Compared to foods in its food group, this item has a inordinate degree of carbs. In this case, almost 95% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese, American Cheese Loaf (Yellow & White) (Boar's Head), Pepper Jack Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as falafel, honey and nutrition drinks. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Vanilla Soymilk (Kirkland Signature), Tofu Yogurt

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a meager amount of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 100% of all foods we analyzed. This item has the same amount of fiber as foods like cheese, steak and ketchup with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has a trivial amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 94 percent of other foods. In the same way, roughly 65% of all foods in our database have a greater protein/calories ratio. For a healthy individual, 2 grams is 4% of your daily recommended value. With 12 g per 600 calories, this food has an average level of protein (it has the same quantity as foods like mandarin oranges, ice cream cones and nectarines).

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Lite Mixed Berry Yogurt (Kroger), Low Moisture Part Skim Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same amt as foods like mixed vegetables, syrup and whole grains). Nearly 52% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Thick & Creamy Lowfat Yogurt (Yoplait), Colombo Classic Yogurt - Banana Strawberry (Colombo), Light Strawberry Yogurt (Spartan)

  • How much sodium are in 1 serving?

    This item has a limited degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than roughly 98 percent of other foods. In the same way, merely 16 percent of all foods in our entire system have a lower ratio of sodium to calories. For most people, 30 milligrams is 1.25% of your daily limit. Having a modest amt of sodium with a sodium/calorie ratio of 30%, it is around the same quantity as marshmallows, cashews and pineapples.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 84%, it is around the same amount as grapefruit juice, watermelons and fruit. 21 grams is 52.5% of your daily recommended intake for most men and women. This food has less sugar than roughly 5% of all foods we analyzed. Likewise, this food has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Ralphs), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Thin Sliced Provolone Cheese (HEB)