How many calories are in P.F. Chang's Orange Peel Chicken

333Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 333
  • Fat: 15g
  • Carbs: 20g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    333 calories (333 kcal) are in 1 serving - it is equivalent to 1.55 cups of cooked lima and corn beans, 0.61 lbs of sweet chowchow pickles, and 27.75 medium arrowhead.

    Overall Score

    High

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Having a ordinary quantity of carbs with a carbs/calorie ratio of 24.02%, it has the same amount as grilled chicken, egg whites and tuna salad. This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, approximately 31% of foods in this food group have a greater ratio of carbs to calories. However, this specific food has less carbs than almost 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sweet Italian Sausage (Hatfield), Prosciutto Riserva Stradolce (Boar's Head), Italian Style Chicken Breast Strips (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like focaccia, peas and drink mixes). 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a small degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this specific serving size. This specific food has less fiber than around 65 percent of all foods in our entire database. In the same way, this food has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 35% of other foods. Having a respectable amount of fiber with 1.8 grams per 600 calories, it contains the same degree as sushi, ice creams and egg salad.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in the same food group (meat). Here, about 50% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 12 percent of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 34.83%, this item has a vast level of protein (it has the same amount as foods like stews, peanut butter and tabouli). 58% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Fully Cooked Bacon (Kirkland Signature), Caprese Style Chicken (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in its food group. Here, roughly 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 50% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like broth, fruit and grapes with 5.41 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Smoked Turkey Breast (Foster Farms), Corn Dog (Shurfine), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 36% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 68 percent of all foods in our entire database have a lower sodium/calories percentage. For a healthy individual, 770 mg is 32.08% of your daily limit of sodium. At 924.92 mg per 400 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like pinto beans, falafel and fish).

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of sugar to calories. Likewise, this item has a minimum amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than about 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb, grits and string cheese.

    Overall Score

    Low

    Alternatives: Pork Bologna, Turkey (Genghis Grill), Pork Chicken Bologna