Orange Pull-apart Bread Nutritional Analysis and Facts (Recipe)

46.97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46.97
  • Fat: 2.83g
  • Carbs: 5.89g
  • Protein: 0.07g

This recipe serves 6 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Margarine 1 tbsp 2.0
Honey 1 tbsp 2.0
Orange Peel 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 46 calories, 1 serving has around the same degree of calories as 0.27 eclair cream puffs, 0.38 oz coconut nut frostings, and 0.22 muffin banana nut muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.17%, this recipe has a considerable level of carbs (it has the same amount as foods like gyros, scones and lo mein). 1.96% of your daily recommended limit will be filled by 1 serving of this recipe. This recipe has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 69 percent of other foods. Likewise, approximately 48 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like smoothies, syrup and sprouted breads with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Banana Double Decker Moon Pie (Moon Pie), Dark Chocolate Supreme Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.04%, it contains the same degree as blue cheese, pepperoni pizza and gorgonzola cheese. 0.02 g is 0.08% of your recommended limit per day for a healthy male. About 32 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a moderate amt of fiber. In this case, around 64% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Basic Curry Sauce, Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    This recipe has a miniscule degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than roughly 92% of other foods. Likewise, almost 88% of all foods in our database have a greater protein/calories ratio. 0.07 grams is 0.14% of your daily recommended value of protein for most individuals. Having a okay quantity of protein with a protein/calorie ratio of 0.58%, it contains the same amount as butter, mayonnaise and chutney.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate amount of saturated fat compared to foods in its food group. In this case, almost 32% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 46 percent of all foods in our entire system have a greater saturated fat/calories ratio. With 4.09 g for every 400 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like falafel, raisins and blueberries).

    Overall Score

    Moderate

    Alternatives: Vanilla Flavored Mellorine (Hygeia), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Mini Marshmallows (Jewel-Osco)

  • How much sodium are in 1 serving?

    1.6% of your daily recommended limit of sodium will be achieved by this recipe. Compared to foods in the same food group, this recipe has a immoderate amount of sodium. In this case, approximately 65 percent of other foods in this food group have a lower sodium percentage. Likewise, around 67 percent of all foods we analyzed have a greater sodium/calories percentage. Having a fair amt of sodium with 327.61 mg per 400 calories, it is around the same degree as maple syrup, cupcakes and crepes.

    Overall Score

    Moderate

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Lindor 60% Extra Dark Truffles (Lindt), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 49.06%, it has the same amt as soft serve ice creams, prunes and dried fruit. Compared to foods in the same food group, this recipe has a extreme amt of sugar. Here, approximately 19% of foods in this food group have a greater sugar ratio. Similarly, approximately 84% of all foods in our entire database have a lower sugar percentage. 14.4% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Crumblies (Long John Silver's), Torta di Chocolate (Olive Garden), Sugar Free Chocolate Bites Cookies (Murray)