How many calories are in Orange Pumpkin Gelatin (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 0.5g
  • Carbs: 41.7g
  • Protein: 4.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Gelatin Dessert 100 g 0.01
Brown Sugar 1 cup unpacked 0.25
Cinnamon 1 tsp 1.0
Water 1 cup (8 fl oz) 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 173 calories, 1 serving has the same amount of calories as 0.57 muffin double chocolate muffins, 0.32 servings of key lime pie, and 7.52 oz gelatin dessert with whipped cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    41.7 g is 13.9% of your recommended limit per day of carbs for a healthy person. This recipe has less carbs than nearly 7 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 5% of other foods. Having a extreme quantity of carbs with a carbs/calorie ratio of 96.42%, it is around the same amt as white bread, kiwifruit and fruit salad.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like honeydew melons, syrup and crispbread).

    Overall Score

    Low

    Alternatives: Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), Lemon Meringue Pie Vanilla Yogurt Flavored Pieces (Brookside), Vanilla Wafers (Hill Country Fare)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3.24%, it is around the same amount as papayas, black beans and cranberries. Compared to foods in the same food group, this recipe has a premium amount of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 11 percent of all foods among all food groups have a greater fiber ratio. 5.6 grams is 22.4% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Rocky Road Macaroons (Manischewitz), PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.48%, this recipe has a moderate level of protein (it has the same amount as foods like yam, most seasonings and blackberries). Compared to foods in the same food group, this recipe has a very high amt of protein. In this case, nearly 83 percent of other foods in this food group have a lower protein percentage. However, approximately 63% of all foods in our entire system have a greater protein ratio. 8.2% of your daily recommended intake of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Pistachio Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This recipe has a trivial amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than almost 100% of all foods in our entire database. At 0 g for every 400 calories, this recipe has a meager level of saturated fat (it has the same degree as foods like octopus, soy milk and rolls).

    Overall Score

    Low

    Alternatives: Lemon & Strawberry Real Italian Ice (Luigi's), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Nonfat Caramel Macadamia Crunch Frozen Yogurt (Umpqua)

  • How much sodium are in 1 serving?

    3.58% of your daily limit will be filled by 1 serving of this recipe. This recipe has less sodium than around 77 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a fair amount of sodium. In this case, almost 60 percent of foods in this food group have a greater ratio of sodium to calories. Having a typical amount of sodium with a sodium/calorie ratio of 49.71%, it is around the same amount as sherbet, ice creams and chocolate.

    Overall Score

    Modest

    Alternatives: Organic Brown Sugar (Private Selection), Organic Swiss 52% Dark Chocolate (365), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like pineapples, fruit salad and beets at 61.91 grams for every 300 calories, which is a enormous amount. 89.25% of your daily recommended intake of sugar will be filled by 1 serving of this recipe. This recipe has less sugar than roughly 5% of all foods we analyzed. Similarly, this recipe has a extreme quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Philly Cheese Steak Kolache (Kolache Factory)