How many calories are in Orange Rice Medley (Recipe)

82.08Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82.08
  • Fat: 2.24g
  • Carbs: 12.94g
  • Protein: 2.63g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Green Peppers - Cooked 0.5 cup 1.0
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Almond Vegetable Oil 1 tsp 2.0
Brown Rice 1 cup of cooked 1.0
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Orange Juice 1 cup 0.5
Iodized Salt 1/4 tsp 1.0
Black Pepper 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories are in 1 serving - it is the same (calorie-wise) to 0.99 oz toasted oatmeal bread, 0.51 cups of total raisin bran cereal, and 0.41 cups of shredded whole wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of carbs. In this case, approximately 88% of foods in this food group have a greater carbs percentage. However, approximately 63 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 63.05%, this recipe has a immoderate level of carbs (it has the same quantity as foods like naan, whole wheat bagels and breadsticks). For a healthy male, 12.94 g is 4.31% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olive oil, brazil nuts and chocolate chip cookies. 0 mg is 0% of your daily recommended value for most people. This recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Extra Wide Noodle-Style (Ronzoni), Sugar Free Maple & Brown Sugar Oatmeal (Great Value), Homestyle Cracked Wheat with Whole Grain Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.5%, it has the same amt as casseroles, cherries and dark chocolate. This recipe has a below average amt of fiber compared to foods in the same food group. In this case, only 15 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, roughly 74 percent of all foods in our entire system have a lower ratio of fiber to calories. For most individuals, 1.23 g is 4.91% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Regular (Quaker), Whole Grain Thin Spaghetti Pasta (Barilla), 100% Whole Wheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like strawberries, corn chips and oranges with 9.62 g per 300 calories, which is a serviceable amount. For a healthy individual, 2.63 g is 5.26% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a respectable degree of protein. Here, approximately 38 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 53 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.18%, it contains the same amt as raisin bread, apricots and jambalaya. This recipe has a stiff degree of saturated fat compared to foods in its food group. Here, roughly 75% of other foods in this food group have a lower saturated fat ratio. On the other hand, approximately 34 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Homestyle Cracked Wheat with Whole Grain Bread (Aunt Millie's), Whole Wheat Penne Pasta (Food Lion), Apples & Cinnamon Instant Oatmeal (Safeway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 472.08%, this recipe has a extreme level of sodium (it has the same degree as foods like cauliflower, kale and cucumbers). For a healthy male, 387.5 mg is 16.15% of your daily recommended limit. About 10% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of sodium. Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Wild Rice (Cooked), Old Fahioned Oats (Meijer), Brown Rice Aromtaic Long Grain Rice (Lundberg)

  • How much sugars are in 1 serving?

    This recipe has a stiff amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 23 percent of other foods. Similarly, this recipe has less sugar than about 39% of all foods in our system. Having a immoderate amount of sugar with a sugar/calorie ratio of 17.93%, it is around the same degree as pasta sauce, shallots and soy sauce. 3.68 grams is 9.2% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Tortillas (Weight Watchers), Brown Rice (Frozen) (Trader Joe's), Brown Rice (P.F. Chang's)