How many carbs are in Kroger Orange Roughy Fillets

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same quantity of calories as 0.12 lbs of sockeye salmon, 40.72 g of fried floured or breaded crayfish, and 6.43 small baked or broiled clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a low degree of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater carbs ratio. This food has the same degree of carbs as foods like olive oil, romano cheese and carp containing 0 g per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pacific Herring Fish, Catfish Fillets (Great American Seafood), Solid White Albacore Tuna in Water (Northern Catch)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like quiche, bacon and gorgonzola cheese with a cholesterol/calorie ratio of 77.78%, which is a enormous amount. Roughly 5% of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, roughly 10 percent of foods in this food group have a greater cholesterol ratio. 70 milligrams is 23.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater fiber/calories ratio. For most individuals, 0 grams is 0% of your daily recommended intake of fiber. This specific food has the same quantity of fiber as foods like marshmallows, olives and tuna salad with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5% of all foods in our entire database. In the same way, this food has a tremendous amt of protein compared to foods in the same food group. Here, nearly 14 percent of foods in this food group have a greater protein percentage. This food has the same amt of protein as foods like octopus, red potatoes and soy milk with a protein/calorie ratio of 84.44%, which is a whopping amount. 19 g is 38% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Sardines in Soybean Oil (Beach Cliff), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like yam, croutons and gnocchi with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Almost 100 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Grilled Salmon (Gorton's), Signature Tortilla Top Crusted Flounder (Grandessa), Orange Roughy (Sea Queen)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 88.89%, it has the same degree as macaroni, whole wheat biscuits and flounder. Nearly 34% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a reasonable amt of sodium. Here, roughly 84 percent of foods in this food group have a greater ratio of sodium to calories. 3.33% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with 0 g for every 300 calories, it is around the same amt as carp, chimichangas and provolone cheese. This food has a minute degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than around 100 percent of all foods we analyzed. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Salad Shrimp (Kroger), Silverbrite Salmon (Kroger)