How many carbs are in Orange Salmon II (Recipe)

452Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 452
  • Fat: 16.2g
  • Carbs: 32.3g
  • Protein: 39.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Chinook Salmon 1/2 fillet 4.0
Orange Juice 1 cup 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 452 calories (1 kilojoules), 1 serving has about the same quantity of calories as 1.69 lbs of eastern oyster, 9.22 oz smoked sturgeon, and 353.12 g of haddock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like roast turkey, tofu and mozzarella cheese with a carbs/calorie ratio of 28.58%, which is a ordinary amount. This recipe has a unreasonable degree of carbs compared to foods in its food group. In this case, about 30% of foods in this food group have a greater ratio of carbs to calories. However, nearly 76% of all foods in our entire system have a greater ratio of carbs to calories. 10.77% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Medium Shrimp (Contessa), Solid White Albacore Tuna (StarKist Foods), Rainbow Smelt (Fish)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 24.12%, it contains the same amt as quiche, brisket and bologna. This recipe has less cholesterol than almost 13 percent of all foods in our system. However, compared to foods in its food group, this recipe has a average amt of cholesterol. In this case, roughly 35% of other foods in this food group have a lower cholesterol percentage. 109 milligrams is 36.33% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Shrimp & Crab Gratin (Longhorn Steakhouse), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.15%, it has the same quantity as goulash, halibut and pastries. This recipe has less fiber than about 67 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a good amt of fiber. In this case, nearly 41 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0.7 g is 2.8% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    79.4% of your daily limit will be achieved by a serving of this recipe. This recipe has a considerable amt of protein compared to foods in the same food group. Here, roughly 40 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 88% of all foods in our entire system have a lower protein ratio. Having a massive degree of protein containing 35.13 g per 400 calories, it has the same amt as blue cheese, brisket and steak.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Wild Alaskan Sockeye Salmon (Kirkland Signature), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Roughly 56 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 55 percent of other foods. This recipe has the same amount of saturated fat as foods like parsnips, raisins and cornmeal with a saturated fat/calorie ratio of 6.37%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Bay Scallops (Nantucket Supreme), Colossal Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of sodium. Here, merely 2 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than nearly 87% of all foods in our entire database. 90 milligrams is 3.75% of your daily recommended consumption of sodium for most men and women. With a sodium/calorie ratio of 19.91%, this recipe has a mild level of sodium (it has the same degree as foods like mixed nuts, sorbet and pears).

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 35 percent of all foods we analyzed have a greater ratio of sugar to calories. This recipe has the same amt of sugar as foods like pumpkins, squash and cauliflower at 28.76 g per 500 calories, which is a unreasonable amount. 65% of your daily recommended intake of sugar will be filled by this recipe.

    Overall Score

    High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Shrimp, Baked or Broiled Scallops