Nutritional Info in Knorr Orange Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has approximately the same amt of calories as 2.9 cups of parsley (cooked), 30.0 ring red peppers, sweet (raw), and 2.81 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than about 20 percent of other foods. Similarly, about 29 percent of all foods in our system have a greater carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 71.11%, it has the same amount as hot chocolate, brownies and polenta. For most individuals, 16 g is 5.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 5.56%, this item has a considerable level of cholesterol (it has the same quantity as foods like quinoa, pita bread and seaweed). Roughly 43% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group (most soups), this item has a moderate quantity of cholesterol. In this case, about 55% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Cabbage Soup (Tabatchnick), Vegetable Soup (Cup) (Steak n Shake)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your recommended limit per day. Having a very high quantity of fiber with 13.33 g for every 400 calories, it has the same amt as lentils, yam and carrots. This food has less fiber than nearly 10% of all foods in our system. In the same way, this food has a above average quantity of fiber compared to foods in the same food group. Here, about 79 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Organic Low Sodium Vegetable Broth (Trader Joe's), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a solid amount of protein. Here, within its own food group, this item has less protein than approximately 72% of other foods. Likewise, almost 52% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 13.33%, this food has a proficient level of protein (it has the same amount as foods like peaches, cakes and prunes).

    Overall Score

    Moderate

    Alternatives: French Onion Soup (M&M Meat Shops), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group (most soups). Here, around 60% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than approximately 45% of all foods in our database. At 3.33 g per 300 calories, this item has a moderate level of saturated fat (it has the same degree as foods like sorbet, most soups and chutney).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Maryland Crab Soup (Medifast), Chicken Noodle Soup (Bowl) (Chili's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 5 percent of all foods in our system. Similarly, compared to foods in the same food group (most soups), this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than almost 28% of other foods. 650 mg is 27.08% of your daily recommended limit for most people. Having a enormous amt of sodium with a sodium/calorie ratio of 722.22%, it is around the same quantity as roast beef, barbecue sauce and crab.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.56%, this specific food has a immoderate level of sugar (it has the same quantity as foods like nutrition drinks, cakes and cereal). Roughly 75% of all foods in our entire database have a lower sugar ratio. In the same way, this food has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 6 percent of other foods. For a healthy person, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Oyster Stew Condensed Soup (Campbell's), Turkey Chili, Classic Bean Soup with Saltine Crackers (Bob Evans)