How many carbs are in Orange Surprise (Recipe)

188Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 188
  • Fat: 8.4g
  • Carbs: 23.9g
  • Protein: 2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Orange Marmalade 1 tbsp 1.0
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Gelatin Dessert with Whipped Cream 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    188 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.78 king size bar cherry ripe bar, 3.13 blocks special dark chocolate, and 0.68 cups of chicken or turkey souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 25.43 grams per 200 calories, it has the same amt as garlic bread, chimichangas and turnover. Compared to foods in the same food group, this recipe has a average degree of carbs. In this case, within its own food group, this recipe has less carbs than nearly 69% of other foods. Similarly, this recipe has less carbs than nearly 52 percent of all foods in our system. For a healthy female, 23.9 grams is 7.97% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Nearly 58 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. In this case, nearly 39% of foods in this food group have a greater cholesterol/calories percentage. This recipe has the same amt of cholesterol as foods like almond butter, peanuts and chickpeas with a cholesterol/calorie ratio of 6.38%, which is a reasonable amount. 4% of your daily limit of cholesterol will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Somoas (Girl Scout Cookies), Semi-Sweet Baking Chocolate Squares (Baker's), Peanut Butter Chocolate Cookie (Selma's)

  • How much fiber are in 1 serving?

    2% of your recommended limit per day of fiber will be fulfilled by this recipe. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.27%, it contains the same amount as tuna, tilapia and sodas. This recipe has a solid quantity of fiber compared to foods in the same food group. Here, roughly 60 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 34% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. Nearly 81% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group, this recipe has a moderate amount of protein. Here, within its own food group, this recipe has less protein than around 70% of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 4.26%, it has the same amount as salad dressing, dates and apples.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 5.43 g for every 300 calories, it contains the same amount as biscuits, chicken drumsticks and caesar dressing. This recipe has a moderate quantity of saturated fat compared to foods in the same food group. Here, almost 49% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 73 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mini Blueberry Muffins (100 Calorie Packs) (Mrs. Freshley's), Sweetarts (Wonka), Ultimate Ginger Cookie (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    6.46% of your daily limit of sodium will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 34% of other foods. Likewise, around 33 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a considerable amount of sodium at 82.45 mg per 100 calories, it has the same quantity as couscous, tahini and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Dark Chocolate (Guittard), IsaDelight (Isagenix)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 32.98%, it contains the same amt as sweet potato, baked beans and sundaes. Compared to foods in its food group, this recipe has a average degree of sugar. In this case, around 45% of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than about 27 percent of all foods in our database. 38.75% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peanut Butter Cups (Russell Stover), Organic Mini Pastry Shells (Fillo Factory)