Nutritional Info in Orange Whole Wheat Pancakes (Recipe)

142.87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142.87
  • Fat: 0.46g
  • Carbs: 32.95g
  • Protein: 4.22g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
Orange Juice 1 cup 1.0
Applesauce 1 cup sauce 0.333333
Vanilla Extract 1 tsp 0.25
Whole Wheat Flour 1 cup 1.25
Baking Powder (Low Sodium) 1 tsp 2.0
Iodized Salt 1/4 tsp 2.0
Orange Marmalade 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 31.19 g of almond nut paste, 98.53 g of white sauce, and 8.4 tsp red pepper flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 32.95 grams is 10.98% of your daily recommended intake. This recipe has a above average quantity of carbs compared to foods in its food group. Here, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 10% of all foods we analyzed. This recipe has the same amt of carbs as foods like cranberries, figs and root beer with a carbs/calorie ratio of 92.25%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grapeseed Vegetable Oil, Dijon Mustard (Giant Food), Deli Style Mustard (Publix)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 milligrams per 600 calories, it contains the same amt as parsnips, iced tea and apple juice. Just 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, this recipe has a minimum amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Low

    Alternatives: Strawberry Banana Apple Sauce (Mott's), Best Strawberry Daiquiri, Chicken Taco Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great quantity of fiber. Here, almost 80% of other foods in this food group have a lower fiber percentage. Likewise, roughly 21% of all foods in our database have a greater fiber ratio. 2.6 g is 10.4% of your daily recommended intake of fiber for a healthy person. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as nuts, taco salad and casseroles.

    Overall Score

    High

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Italian Sausage Spaghetti Sauce (Hunt's), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    8.43% of your daily recommended limit will be filled by 1 serving of this recipe. This recipe has the same amount of protein as foods like sherbet, crackers and pecans with a protein/calorie ratio of 11.8%, which is a fair amount. Compared to foods in its food group, this recipe has a tremendous amount of protein. Here, almost 82% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 45% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Hot Green Chile Sauce (El Pinto), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, approximately 52 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 29 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.45%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like tortillas, champagne and crab).

    Overall Score

    Moderate

    Alternatives: Omega Plus Light Mayonnaise (Smart Balance), Balsamic Vinaigrette (Trader Joe's), Barbequed Peaches

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 127.14%, this recipe has a moderate level of sodium (it has the same amount as foods like white bread, chips and tilapia). This recipe has a fair amt of sodium compared to foods in the same food group. In this case, nearly 71% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 43 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 181.64 milligrams is 7.57% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Thai Peanut Dressing (Trader Joe's), Natural Almond Butter (Maranatha), Sweet'N Low Sugar Substitute (Jack in the Box)

  • How much sugars are in 1 serving?

    41.45% of your daily recommended limit of sugar will be met by a serving of this recipe. Having a steep quantity of sugar at 58.03 g per 500 calories, it has the same degree as papayas, fruit and brown sugar. Compared to foods in its food group, this recipe has a moderate-high amt of sugar. In this case, nearly 31 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 82 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Mayo-Onion Sauce (Jack in the Box), Jerry's Oil & Spice Dressing (Atlanta Bread Company), All Natural Creamy Peanut Butter (Meijer)