Krispy Kreme Orange You Glad Chiller Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 0g
  • Carbs: 71g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is the same (calorie-wise) to 6.0 medium yellow peppers (seeded and diced), 60.0 oz skunk cabbage, and 9.38 cups of chopped scallions (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs at 142 g per 600 calories, it has the same quantity as kiwifruit, sorbet and squash. Compared to foods in its food group, this specific food has a excessive quantity of carbs. In this case, roughly 13% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 91% of all foods in our entire system have a lower carbs/calories percentage. 23.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), Bleu Cheese Steak Topping (O'Charley's), Fish Oil

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with 0 milligrams per 100 calories, it has the same degree as cashews, tostadas and rum. For a healthy male, 0 milligrams is 0% of your daily recommended consumption. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Agar - Agar Strips (Roland), Real Apple Turnovers (Pillsbury), Rye Breadsticks

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as honey, sorbet and sandwiches. This specific food has a insubstantial amt of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Veggie Munchees (Health is Wealth), Fat Free Diced Chik (Worthington Loma Linda), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like honey, coffee creamer and pears containing 0 g for every 400 calories, which is a trivial amount. This specific food has less protein than around 100 percent of all foods in our system. In the same way, this item has a meager amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 100% of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), White Choco-Cinnamon Bar (Ideal Protein), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like rice cakes, cereal bars and polenta).

    Overall Score

    Low

    Alternatives: 100% Whey Protein - Chocolate Fudge (Biochem Sports), Plain Soy Shake (Revival), Smooth Peanut Butter Chocolate Whey Protein Shake (Whey Gourmet)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be achieved by 1 serving. This specific food has the same degree of sodium as foods like honey, raisins and vodka with a sodium/calorie ratio of 3.33%, which is a limited amount. This food has a meager amount of sodium compared to foods in its food group. In this case, only 9 percent of other foods in this food group have a lower sodium ratio. Similarly, around 93% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whipped Topping (Kraft), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Great Value all purpose flour

  • How much sugars are in 1 serving?

    177.5% of your daily recommended consumption will be achieved by this specific serving size. This item has a extreme degree of sugar compared to foods in the same food group (other). Here, roughly 94% of other foods in this food group have a lower sugar percentage. In the same way, nearly 5% of all foods we analyzed have a greater ratio of sugar to calories. Containing 71 g for every 300 calories, this specific food has a inordinate level of sugar (it has the same degree as foods like melons, lemonade and raisins).

    Overall Score

    Very High

    Alternatives: Spanish Capers (Goya), Protein Shake - Mixed Berry (Nutrilite), Crispy Curls (Large) (Hardee's)