How many calories are in Orange-Ginger Tofu Triangles (Recipe)

419Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 419
  • Fat: 33.6g
  • Carbs: 14.6g
  • Protein: 20g

This recipe serves 4 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 1.0
Soy Sauce 1 cup 0.333333
Corn and Canola Oil 1 cup 0.333333
Sesame Oil 1 tsp 4.0
Garlic 1 clove 3.0
Burdock Root 100 g 0.01
Young Green Onions 1 small 1.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    419 calories (1 kilojoules) are in 1 serving - it is equivalent to 6.87 tbsp sorghum syrup, 8.55 tbsp cholesterol free reduced calorie or diet mayonnaise, and 1.72 oz coconut vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 17.42 g for every 500 calories, this recipe has a reasonable level of carbs (it has the same quantity as foods like peanuts, ranch dressing and egg salad). For a healthy person, 14.6 g is 4.87% of your daily recommended intake. Merely 14 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this recipe has a reasonable quantity of carbs compared to foods in its food group. In this case, almost 79 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Chili Oil (Sun Luck), Chipotle Mustard (Bookbinder's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like sweet potato, pretzels and beets). This recipe has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Drumsticks, Korma Curry Sauce (Sukhi's), Wasabi Ginger Sauce (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    For a healthy male, 3.3 g is 13.2% of your daily limit. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.79%, it contains the same quantity as goat milk, pies and chicken drumsticks. This recipe has less fiber than roughly 46 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a outstanding amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Guacamole (Freebirds), Applesauce (Musselman's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Having a superb quantity of protein containing 9.55 grams for every 200 calories, it is around the same amount as peppers, baked potatoes and pilaf. Around 34 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, this recipe has a high degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 5 percent of other foods. 20 g is 40% of your daily recommended value of protein for a healthy female.

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Lite Pimento Cheese Spread (Kroger), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.52%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like english muffins, grapefruits and syrup). This recipe has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than almost 42% of other foods. Likewise, this recipe has less saturated fat than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato Vinaigrette (Kraft), Newman's Own Low Fat Balsamic Vinaigrette (McDonald's), Plum Dipping Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    51% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has less sodium than around 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a average amount of sodium. In this case, about 49 percent of foods in this food group have a greater ratio of sodium to calories. Containing 292.12 mg for every 100 calories, this recipe has a unreasonable level of sodium (it has the same degree as foods like margarine, caesar salad and vinegar).

    Overall Score

    High

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Hummus Skinny Dip (Pret a Manger), Organic Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    For a healthy individual, 5.8 g is 14.5% of your recommended limit per day. Roughly 59 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a considerable degree of sugar. In this case, approximately 69 percent of foods in this food group have a greater sugar ratio. This recipe has the same amt of sugar as foods like naan, sandwiches and shrimp with a sugar/calorie ratio of 5.54%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Ketchup (Nature's Hollow), Sugar Free Low Calorie Breakfast Syrup (Smucker's), Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate)