How many calories are in Orange-Pumpkin Poppy Seed Cake (Recipe)

228Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 228
  • Fat: 6.9g
  • Carbs: 38g
  • Protein: 4.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Egg Omelet or Scrambled Egg 1 large 3.0
Orange Juice 1 cup 0.666667
Poppy Seed 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories (227 kcal) are in 1 serving - it is equivalent to 0.57 cups of coffee ice cream, 43.02 g of peanut butter coated candies, and 211.11 g of gelatin dessert with fruit and sour cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be filled by this recipe. Having an above average amt of carbs with 16.67 g per 100 calories, it contains the same quantity as lentils, whole wheat breads and fried rice. Approximately 34 percent of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 32% of other foods.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.68%, this recipe has a enormous level of cholesterol (it has the same quantity as foods like camembert cheese, chicken thighs and fried eggs). 54 mg is 18% of your daily limit for most people. This recipe has a steep amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 5% of other foods. Similarly, approximately 13 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Boston Cream Pie Pudding (Jell-O), New York Style Cheesecake (P.F. Chang's), Frutios Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended consumption will be met by this recipe. This recipe has less fiber than approximately 47% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a excellent quantity of fiber. Here, nearly 26 percent of foods in this food group have a greater fiber/calories ratio. Having a respectable quantity of fiber at 0.75 g per 100 calories, it contains the same quantity as miso soup, squid and pate.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Dark Chocolate Acai Pudding (Genesis Today), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 31% of other foods. Similarly, roughly 69% of all foods in our system have a greater protein/calories percentage. For a healthy individual, 4.2 g is 8.4% of your daily recommended value. Having a respectable degree of protein with a protein/calorie ratio of 7.37%, it is around the same amt as raisins, most seasonings and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    About 41% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, only 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.13%, it contains the same amt as wheat bread, tuna and litchis.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), French Vanilla Instant Pudding and Pie Filling (Meijer), Carrot Raisin Muffins (Eating Right)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 167.98%, this recipe has a moderate level of sodium (it has the same quantity as foods like cookies, taquitos and ground chicken). Compared to foods in the same food group, this recipe has a enormous amount of sodium. In this case, about 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 52% of all foods in our entire system have a lower sodium ratio. 15.96% of your daily recommended limit of sodium will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Cheesecake (Cheesecake Factory), Candy Canes (Lifesavers), Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 43% of other foods. In the same way, nearly 23 percent of all foods in our entire database have a greater ratio of sugar to calories. This recipe has the same quantity of sugar as foods like goat milk, eggplant and chocolate containing 27.76 grams per 300 calories, which is an above average amount. For a healthy person, 21.1 g is 52.75% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Reduced Guilt Woven Wheat Wafers (Trader Joe's), White Cheddar Rice Cakes (Ralphs), Cheesecake (Red Lobster)