How many calories are in Oregano Cubed Potatoes (Recipe)

319.12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319.12
  • Fat: 22.22g
  • Carbs: 28.45g
  • Protein: 3.34g

This recipe serves 2 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 2.0
Almond Vegetable Oil 1 tsp 5.5
Cloves (Ground) 100 g 0.01
Oregano 1 tsp of ground 1.5
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 319 calories, 1 serving has approximately the same degree of calories as 86.95 g of brown gravy, 0.35 cups of mayonnaise, and 123.21 g of syrup.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 70% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a average amount of carbs. Here, roughly 44% of other foods in this food group have a lower carbs/calories percentage. 28.45 grams is 9.48% of your recommended limit per day for most people. Having a moderate quantity of carbs containing 8.91 grams per 100 calories, it is around the same quantity as crepes, jambalaya and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Market Basket), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol at 0 mg for every 600 calories, it has the same quantity as maple syrup, tomatoes and whole grains. 0% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Greek Pasta Salad, Fat-Free French Onion Sour Cream Dip (Heluva Good), Just Fruit Strawberry (Kroger)

  • How much fiber are in 1 serving?

    About 70 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a exceptional degree of fiber. In this case, within its own food group, this recipe has less fiber than nearly 24% of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.3%, it contains the same amt as peaches, chips and french fries. For a healthy person, 4.16 g is 16.65% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), 2 Bean & Corn Salsa (Italian Rose), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    Almost 81 percent of all foods we analyzed have a greater protein ratio. But, compared to foods in the same food group, this recipe has a magnificent degree of protein. Here, around 64 percent of other foods in this food group have a lower protein ratio. Having a below average quantity of protein containing 2.09 g per 200 calories, it contains the same degree as barbecue sauce, pineapples and sweetener. For a healthy individual, 3.34 g is 6.68% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Salsa Ranchera - Hot (La Victoria), Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in the same food group. Here, nearly 55 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 46 percent of all foods among all food groups have a lower saturated fat ratio. This recipe has the same degree of saturated fat as foods like popcorn, cantaloupe and grits containing 4.34 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Holiday Jam (Stonewall Kitchen), Marinara Pasta Sauce (Prego), Peach-Pineapple Salsa (Safeway)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 228.18%, it contains the same amt as pork, peas and fish. For a healthy male, 728.15 mg is 30.34% of your daily recommended intake. Nearly 67 percent of all foods in our system have a lower sodium ratio. Similarly, this recipe has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 56% of other foods.

    Overall Score

    High

    Alternatives: Honey Soy Sauce (Genghis Grill), Black Bean Sauce (Blue Dragon), Marsala Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    3.21% of your daily recommended consumption will be met by a serving of this recipe. Having a modest degree of sugar with a sugar/calorie ratio of 1.61%, it is around the same amount as champagne, fried eggs and corned beef. Nearly 79 percent of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group, this recipe has a modest degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 81% of other foods.

    Overall Score

    Modest

    Alternatives: Turkey Gravy Mix (Lawry's), Original Garlic Spread (Niche Foods), Enchilada Sauce (Trader Joe's)