Franz Oregon Trail 100% Whole Wheat Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal quantity of calories as 0.58 cups of raisin bran crunch, 1.43 medium whole wheat pita bread, and 1.9 oz whole wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this food has a modest quantity of carbs. In this case, about 80% of foods in this food group have a greater carbs/calories percentage. But, approximately 31 percent of all foods in our database have a greater ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 69.09%, it is around the same amt as refried beans, cupcakes and whole grains.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Maple Oatmeal (Ideal Protein), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like watermelons, ketchup and trail mix). 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Indian Vegetable Rice, Ham And Rice Medley, Instant Oatmeal - Baked Apple (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of fiber. In this case, nearly 38% of foods in this food group have a greater fiber/calories ratio. In the same way, around 87 percent of all foods in our entire system have a lower fiber percentage. 3 g is 12% of your daily recommended consumption for most men and women. Having a whopping degree of fiber at 13.64 grams per 500 calories, it contains the same degree as most seasonings, okra and vegetable juice.

    Overall Score

    Very High

    Alternatives: Organic Whole Wheat Shells (Delallo), Country 100% Whole Wheat Bread (Safeway), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Having a exceptional degree of protein with a protein/calorie ratio of 18.18%, it contains the same quantity as pancakes, toast and fudge. This food has less protein than roughly 36 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 19 percent of other foods.

    Overall Score

    High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raisin bread, squid and macaroni with a saturated fat/calorie ratio of 8.18%, which is a considerable amount. Roughly 50 percent of all foods in our entire system have a lower saturated fat/calories ratio. However, compared to foods in the same food group (whole grains), this item has a very high amt of saturated fat. In this case, nearly 9 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), Long Grain Brown Rice (Ralphs), Muesli Cereal (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a moderate-high amount of sodium. Here, around 72% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 42 percent of all foods in our entire database. Having a considerable amt of sodium containing 1145.45 mg per 600 calories, it is around the same quantity as cakes, pies and duck. For a healthy male, 210 mg is 8.75% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Brown Rice Medley (Trader Joe's), Oatmeal (La Madeleine), Muesli (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than nearly 43% of other foods. Similarly, around 47 percent of all foods in our entire system have a greater sugar ratio. Having a reasonable amount of sugar with 5.45 g per 200 calories, it has the same degree as parsnips, chicken soup and tabouli. 3 grams is 7.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Brown Rice, Melba Snacks Whole Grain (Old London), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's)