How many calories are in Nabisco Oreo Chocolate Sandwich Cookies

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 package - it is equivalent to 50.63 g of chocolate coated or frosted doughnuts, 242.42 g of gelatin dessert with fruit and whipped cream, and 0.7 medium plain muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your daily limit of carbs for most individuals. This food has the same quantity of carbs as foods like baked potatoes, seaweed and risotto with 92.5 g per 600 calories, which is a immoderate amount. This specific food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 42% of other foods. Similarly, approximately 39% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a miniscule degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. This specific food has the same amount of cholesterol as foods like capers, oranges and edamame with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Oatmeal Pancake Mix (Quaker), Dark Chocolate Fudge Creamy Home-Style Frosting (Duncan Hines), Sugar-Free Popsicle (Kroger)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like smoked salmon, hard boiled eggs and squid with a fiber/calorie ratio of 0.83%, which is a solid amount. This specific food has a excellent quantity of fiber compared to foods in the same food group. Here, almost 77 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 56% of all foods we analyzed have a lower fiber percentage. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your DRV (Daily Recommended Value). Only 15 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this item has a typical quantity of protein. Here, almost 85 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like vodka, relish and pears at 2.5 grams per 300 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Apple Custard Crunch (Lindora), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salmon, polenta and shallots containing 2.08 g per 200 calories, which is a moderate amount. Roughly 46% of all foods in our database have a greater saturated fat/calories percentage. In the same way, this specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jumbo Banana Nut Muffin (Harris Teeter), Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Caramel Rice Cakes (Roundy's)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended limit will be filled by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 104.17%, it has the same amt as naan, sour cream and leeks. Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, around 22% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Chocolate Liqueur Cherries (Trader Joe's), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    50% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 33.33%, this food has a immoderate level of sugar (it has the same quantity as foods like cheesecake, pecan pie and vegetables). Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, roughly 54 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Brown Rice Organic Rice Cakes (Lundberg), Hot Fudge Sundae (Burgerville)