How many calories are in 365 Organic 100% Pure Grade B Maple Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 54g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has approximately the same quantity of calories as 3.5 tbsp clover honey, 2.39 servings of chicken spread, and 1.75 tbsp vegetable oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like smoothies, rice noodles and fruit cocktail with a carbs/calorie ratio of 102.86%, which is a very high amount. 18% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 12% of other foods. Likewise, nearly 95% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Corn and Canola Oil, Olive Oil Mayonnaise (Hellmann's), Omega Blended Cooking Oil (Smart Balance)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. This specific food has a tiny amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower protein/calories percentage. Having a trivial amt of protein with 0 grams per 100 calories, it contains the same amt as french dressing, butter and fruit cocktail.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sherbet, syrup and grits with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Ivar's), Garlic Mint Cheese (Bolani), Sun-Dried Tomato Spread (Au Bon Pain)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption will be met by this food/serving size. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 2.38%, it is around the same quantity as fish oil, kiwifruit and red wine. This specific food has a typical amount of sodium compared to foods in its food group. Here, about 88% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than nearly 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Pure Clover Honey (Virginia Brand), Grape Jelly (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, around 5 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 95% of all foods among all food groups have a lower ratio of sugar to calories. 132.5% of your daily recommended value of sugar will be met by 1 serving. With a sugar/calorie ratio of 100.95%, this specific food has a excessive level of sugar (it has the same degree as foods like peaches, iced tea and milk).

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Flavorite), Dijon Mustard (Grey Poupon), Hot Sauce (Church's Chicken)