How many calories are in Bionaturae Organic 100% Whole Wheat Fusilli

180Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same quantity of calories as 1.8 slices of 100% whole grain whole wheat bread, 1.18 cups of frosted shredded wheat, and 0.6 cups of old fashioned oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, around 52 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 23% of all foods in our system. 11.67% of your daily recommended limit will be fulfilled by 1 serving. This item has the same degree of carbs as foods like corn on the cob, tomato soup and sushi containing 19.44 g per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in the same food group (whole grains). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be achieved by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as marshmallows, ranch dressing and collards.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apple Spice (Ralphs), Whole Grain Honey Whole Wheat Bread (Home Pride), Oatmeal (Weis Quality)

  • How much fiber are in 1 serving?

    This specific food has a great amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 21% of other foods. Similarly, approximately 90% of all foods in our database have a lower fiber ratio. 6 g is 24% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as stir frys, corn on the cob and oranges.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip (PowerBar), Oatmeal Cinnamon Raisin Bar (Lindora)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great degree of protein. Here, about 62 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 57 percent of all foods in our database have a lower protein/calories percentage. 14% of your daily limit will be achieved by this specific serving size. Containing 19.44 g for every 500 calories, this specific food has a solid level of protein (it has the same quantity as foods like most beverages, coconut milk and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 g per 200 calories, it is around the same degree as salad dressing, almond butter and corn. Compared to foods in the same food group (whole grains), this item has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lite 100% Whole Wheat Bread (Country Hearth), Whole Wheat Honey Bread (Trader Joe's), Whole Grain White Bread (Sunnyside Farms)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium at 0 mg per 400 calories, it has the same amount as honey, strawberries and kiwifruit. 0% of your daily recommended limit will be achieved by this specific serving size. This food has a limited amount of sodium compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), Old Fashioned Oats (Meijer), 100% Natural Barley (Mother's)

  • How much sugars are in 1 serving?

    Almost 23 percent of all foods in our database have a lower sugar percentage. Similarly, this food has a mild degree of sugar compared to foods in its food group. In this case, around 79% of foods in this food group have a greater sugar ratio. This item has the same amount of sugar as foods like crawfish, brie cheese and camembert cheese at 1.67 g for every 300 calories, which is a mild amount. For most individuals, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Brown Rice (Regular Bowl) (Tokyo Joe's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Natural Whole Grain Brown Rice (Mahatma)