Calories in Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.33 cups of whole wheat and rolled oats with nuts and fruit cereal, 0.53 cups of raisin bran crunchy granola, and 0.98 oz yellow whole grain corn flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be filled by this food/serving size. This food has the same degree of carbs as foods like salad dressing, quesadillas and coleslaw with a carbs/calorie ratio of 44%, which is a moderate amount. Roughly 60% of all foods in our entire database have a greater carbs ratio. Similarly, this item has a low amt of carbs compared to foods in the same food group. In this case, just 2% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Luna Bar - Iced Oatmeal Raisin (Luna), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (whole grains), this food has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like nutrition drinks, syrup and soy nuts). For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Brown Rice (P.F. Chang's), Puerto Rican Steamed Rice, 100% Whole Wheat Bread (Laura Lynn)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 16 grams per 400 calories, it contains the same degree as most seasonings, figs and cauliflower. 4 g is 16% of your daily limit of fiber for a healthy person. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Publix), 100% Whole Wheat Bread (S. Rosen's), Country Style 100% Honey Whole Wheat Bread (Nickles)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same degree as foods like empanadas, almonds and alcohol). This item has a very high amount of protein compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5 percent of other foods. Similarly, approximately 35% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat at 4.5 g per 300 calories, it has the same quantity as chocolate cake, souffle and milk.

    Overall Score

    High

    Alternatives: Stone Ground 100% Whole Wheat Bread (Freihofer's), Whole Grain O's Cereal (NutriSystem), Maple Brown Sugar Oatmeal (NutriSystem)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended intake for most people. This specific food has a moderate-high degree of sodium compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than approximately 42% of all foods in our entire database. This specific food has the same quantity of sodium as foods like milk shakes, lamb chops and whole grains at 190 milligrams for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Porridge Oats (Rogers Foods), Whole Wheat Capellini (Central Market), Whole Grain Thin Spaghetti Pasta (Barilla)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as champagne, white rice and ground beef. Compared to foods in its food group, this specific food has a limited degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower sugar percentage. For a healthy male, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Spaghetti Pasta (Trader Joe's), Melba Toast Whole Grain (Old London), Brown Rice (Cub Foods)