How many calories are in Organic Asian Stir Fry Vegetables

110Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 3/4 cups - it is equivalent to 2.68 cups of spaghetti winter squash (cooked), 2.97 oz red peppers, sweet (cooked), and 500.0 g of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 67% of other foods. Similarly, about 39 percent of all foods in our entire database have a greater carbs ratio. 5.67% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amt of carbs as foods like yogurt, buns and refried beans with a carbs/calorie ratio of 61.82%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Black Olives (Souper Salad), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toppings, coleslaw and tempeh. For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peppered Pecans, Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Grandma Oma's Pickled Okra

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a good quantity of fiber. In this case, roughly 51% of foods in this food group have a greater ratio of fiber to calories. However, this food has less fiber than about 6 percent of all foods in our system. 20% of your daily recommended consumption will be filled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 4.55%, it is around the same amt as cocoa, vegetable melons and whole grains.

    Overall Score

    Very High

    Alternatives: Steamy Veggies (Flavorite), Easy Creamy Potato Ecstasy, Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cashews, gnocchi and whole cereals with 31.82 g for every 500 calories, which is a exceptional amount. Compared to foods in the same food group, this food has a outstanding amount of protein. In this case, roughly 26% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 22 percent of all foods among all food groups have a greater protein ratio. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Broccoli Florets (Trader Joe's), Boston Red & Green Lettuce (Tanimura & Antle), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as chicken breast, lo mein and chestnuts.

    Overall Score

    Low

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Crushed Tomatoes (Luigi Vitelli), Canned Pumpkin (Kroger)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended intake will be filled by 1 serving. Almost 80 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a safe quantity of sodium. Here, roughly 76 percent of foods in this food group have a greater sodium ratio. Having a ordinary degree of sodium at 40.91 milligrams per 100 calories, it has the same amt as coconut milk, cashews and pumpkins.

    Overall Score

    Modest

    Alternatives: Extra Fine Whole Green Beans (HEB), Tomato (Fatburger), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chilaquiles, salmon and gluten free breads at 9.09 g for every 500 calories, which is a considerable amount. For a healthy person, 2 g is 5% of your recommended limit per day of sugar. This item has a safe amount of sugar compared to foods in the same food group (vegetables). In this case, almost 75% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than nearly 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jalapeno Black Eye Peas (Trappey's), Kosher Dill Hamburger Chips (Mt. Olive), Kosher Dill Spears (Ralphs)