How many calories are in Earthbound Farm Organic Baby Arugula Salad

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 oz - it is equivalent to 37.5 g of acorn winter squash (raw), 1.25 oz carrots (raw), and 51.72 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same degree as frostings, most seasonings and sandwich cookies. 3 grams is 1% of your daily recommended value for a healthy person. This item has a moderate quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than almost 44 percent of other foods. In the same way, around 22 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Lettuce (Steak Escape), Pickles (Burger King)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your DRV (Daily Recommended Value). This food has less fiber than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a excellent amt of fiber. Here, around 33% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same amt as foods like hominy, green peas and pears).

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Classic Mixed Vegetables (Hanover), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 100% of all foods in our entire database. Likewise, this food has a insubstantial amt of protein compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater protein/calories ratio. For a healthy person, 0 g is 0% of your recommended limit per day. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it has the same quantity as cranberries, chutney and apple juice.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Green Split Peas (Western Family), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, this food has a minute quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as capers, soy milk and ham.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Nature's Promise), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), California Blend Frozen Vegetables (Hy-Vee)

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same quantity of sodium as foods like naan, potato skins and whole grains with a sodium/calorie ratio of 166.67%, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than around 53 percent of other foods. Likewise, this item has less sodium than nearly 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Organic Baby Romaine (Nature's Promise), Organic Canned Pumpkin (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amount of sugar as foods like colby cheese, cheddar cheese and crispbread with 0 g per 200 calories, which is a low amount. This item has less sugar than about 100 percent of all foods in our database. In the same way, this specific food has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Organic Baby Arugula Salad (Earthbound Farm), Sliced Olives (Albertsons)