How many carbs are in Nature's Promise Organic Baby Spinach & Spring Mix

10Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2.5 cups - it is equivalent to 50.0 g of asparagus (raw), 0.05 lbs of dandelion greens, and 0.62 oz cooked green string beans with mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a enormous amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 4 percent of other foods. Similarly, this specific food has less carbs than nearly 5% of all foods we analyzed. Having a extreme amount of carbs with a carbs/calorie ratio of 200%, it has the same degree as baby carrots, licorice and chutney. 5 g is 1.67% of your daily recommended value of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Blue Cheese Stuffed Olives (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like olive oil, cocktails and trail mix). For a healthy person, 0 milligrams is 0% of your daily recommended limit. This item has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asparagus Tips & Cuts (Great Value), No-Salt Seasoning, Smoky Chipotle Chili

  • How much fiber are in 1 serving?

    4 g is 16% of your DRV (Daily Recommended Value) for a healthy individual. With a fiber/calorie ratio of 40%, this item has a high level of fiber (it has the same degree as foods like falafel, honeydew melons and kidney beans). Compared to foods in the same food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, almost 95% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables , Green Beans (KFC), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a whopping amt of protein. Here, around 95% of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like bread crumbs, pork and feta cheese with a protein/calorie ratio of 80%, which is a immense amount. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Fresh & Easy), Romaine Lettuce (Salad) (Chipotle Mexican Grill), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    This specific food has a limited quantity of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our database. This specific food has the same degree of saturated fat as foods like pickles, relish and spinach containing 0 g for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Italian Style Diced Peeled Tomatoes (Kroger), Fresh Cut Whole Leaf Spinach (Del Monte), Deluxe Steamers Italian Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 650%, this specific food has a very high level of sodium (it has the same amt as foods like dips, carrots and shrimp). Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 23% of other foods. Likewise, about 94% of all foods in our database have a lower ratio of sodium to calories. 65 mg is 2.71% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Mini Super Sweet Corn on the Cob (Schwan's), Jazzed-Up Gravy