Calorie Content in Cascadian Farm Organic Bagged Vegetables - Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has around the same degree of calories as 0.94 cups of leeks (cooked), 28.85 g of creamed parsnips, and 0.68 cup, raw, yields red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 grams is 2% of your DRV (Daily Recommended Value). Having a immoderate amt of carbs with 120 grams per 600 calories, it contains the same quantity as pancakes, turnips and cherry pie. Almost 22 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 44% of other foods.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Giardiniera (Vienna Beef), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. With 0 mg per 500 calories, this food has a meager level of cholesterol (it has the same amt as foods like horseradish, rice and edamame).

    Overall Score

    Low

    Alternatives: Baby Spinach Salad (Trader Joe's), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Organic Bagged Vegetables - Sweet Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a massive level of fiber (it has the same amount as foods like cocoa, nutrition drinks and apples). For a healthy male, 2 g is 8% of your daily recommended consumption of fiber. This specific food has less fiber than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a outstanding amt of fiber. In this case, nearly 33% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Sweet Peas No Salt Added (Ralphs), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of protein. Here, about 63% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 52 percent of all foods we analyzed. This specific food has the same amount of protein as foods like bananas, sandwich cookies and blackberries with a protein/calorie ratio of 13.33%, which is a serviceable amount. 2% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), Spinach (Publix), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pasta, turkey breast and figs. Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Fred Meyer), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Black Garlic (Melissa's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be filled by 1 serving. At most 0% of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a meager amount of sodium compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as dates, vodka and chestnuts.

    Overall Score

    Low

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Snow Peas (Frieda's), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amt of sugar. In this case, approximately 49 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 68% of all foods in our database have a lower ratio of sugar to calories. 5% of your recommended limit per day will be achieved by 1 serving. This food has the same degree of sugar as foods like onions, radishes and half and half creams with a sugar/calorie ratio of 26.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives (Peloponnese), Asparagus Spears (Del Monte), Jalapeno Peppers (KFC)