Calorie Content in Cascadian Farm Organic Bagged Vegetables - Peas and Carrots

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2/3 cup - it has approximately the same amt of calories as 6.55 sprout brussel sprouts (cooked), 1.85 portion yellow bell pepper, and 178.57 g of hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as sourdough bread, buns and blueberry pie. 3.33% of your daily recommended consumption will be filled by this specific serving size. Nearly 78% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a fair degree of carbs. Here, almost 56% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as honeydew melons, olives and sandwich cookies. For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Turkey Breakfast Sausage, Garden Vegetables (Friendly's), Teriyaki Mushroom Salad

  • How much fiber are in 1 serving?

    This item has a great amount of fiber compared to foods in its food group. In this case, nearly 34% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 5 percent of all foods in our database. For a healthy individual, 3 g is 12% of your daily recommended intake. Having a vast amt of fiber with a fiber/calorie ratio of 6%, it has the same quantity as sauerkraut, prunes and tempeh.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Organic Diced Tomatoes (Nature's Promise), Recipe Beginnings Mirepoix Style Blend (Kroger)

  • How much protein are in 1 serving?

    Roughly 59 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in its food group, this food has a respectable quantity of protein. In this case, about 45% of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair quantity of protein at 12 g for every 300 calories, it has the same degree as ice creams, scones and coconuts.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Spinach Tender Lettuce Mix (Fresh Express), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat at 0 g for every 100 calories, it has the same degree as asparagus, hummus and barbecue sauce.

    Overall Score

    Low

    Alternatives: Pepper Pals Side Steamed Broccoli (Chili's), Pickled Beets (Jake & Amos), Cooked Sauerkraut

  • How much sodium are in 1 serving?

    3.12% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a considerable amt of sodium. Here, around 46 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 49% of all foods in our entire database have a lower sodium/calories ratio. This food has the same degree of sodium as foods like lettuce, tortillas and crispbread at 900 mg for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ginger - ground, Golden Jewel Blend (Wegmans), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, approximately 34% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 27% of all foods in our system. Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it is around the same amt as nutrition drinks, baked beans and hemp milk.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), PC Organics Baby Spinach (President's Choice), Baby Dills (Gedney)