How many calories are in Amy's Organic Black Bean Vegetable Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it is equivalent to 205.88 g of sea cucumber yane, 0.26 lbs of sweet cucumber pickle, and 3.11 cups of kroger frozen cut green beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous quantity of carbs compared to foods in the same food group. In this case, approximately 84% of other foods in this food group have a lower carbs ratio. In the same way, approximately 26 percent of all foods in our entire system have a greater carbs ratio. 8.67% of your daily recommended value of carbs will be achieved by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 74.29%, it is around the same quantity as couscous, mixed vegetables and sprouted breads.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like marshmallows, cappuccino and guacamole).

    Overall Score

    Low

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Vegetarian Vegetable Pasta Soup (Bowl) (Jason's Deli), Ramen Noodle Soup Cup Beef Flavor with Vegetables (Jehling)

  • How much fiber are in 1 serving?

    Roughly 9% of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a premium degree of fiber compared to foods in the same food group (most soups). Here, almost 16% of foods in this food group have a greater fiber/calories ratio. Having a immense degree of fiber containing 10.71 g for every 300 calories, it has the same quantity as alfalfa, sauerkraut and blackberries. 20% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Chili (Sonic)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amt of protein. Here, almost 56% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 39 percent of all foods in our entire system have a greater protein/calories ratio. This specific food has the same degree of protein as foods like toast, almonds and nuts with 25.71 g for every 600 calories, which is a exceptional amount. 12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lobster Base (Better than Bouillon), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like bread crumbs, soy milk and corn chips with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken & Rice Soup (Rienzi), Roasted Red Pepper Soup (Wegmans), Vegetarian Chili (Fantastic Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like turkey, sausages and sodas with a sodium/calorie ratio of 342.86%, which is a inordinate amount. Compared to foods in the same food group (most soups), this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than roughly 77% of other foods. However, this food has less sodium than roughly 17 percent of all foods in our system. 20% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Champps' Chili (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This food has a high quantity of sugar compared to foods in the same food group (most soups). Here, around 83% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 38 percent of all foods in our database have a greater sugar/calories ratio. 17.5% of your daily limit will be filled by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 20%, it is around the same amount as french dressing, chestnuts and eggplant.

    Overall Score

    High

    Alternatives: Cream of Shrimp Condensed Soup (Campbell's), Chicken Base (Better than Bouillon), Not So Sweet Baked Ham