Nutritional Info in Eden Foods Organic Black Soy Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 0.67 cups of fat free spicy refried beans, 99.17 g of baked beans with beef, and 66.67 g of garbanzo beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like haddock, fish and roast turkey containing 20 g for every 300 calories, which is a reasonable amount. 8 g is 2.67% of your daily recommended consumption for a healthy person. Almost 22 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a small quantity of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Traditional Refried Beans (Rosarita), Roman Beans Borlotti (Delallo), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily recommended limit. Having a minute degree of cholesterol with 0 mg for every 300 calories, it has the same quantity as buns, strawberries and spaghetti.

    Overall Score

    Low

    Alternatives: Kitchen Sink Soup, Red Beans & Rice Mix (Great Value), Great Northerns (Large Whites) Beans (Camellia)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.83%, this specific food has a very high level of fiber (it has the same degree as foods like peppers, broccoli and cereal). Compared to foods in the same food group (beans and legumes), this specific food has a outstanding degree of fiber. In this case, almost 64 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 5% of all foods in our entire database. 28% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Taco Bell Home Originals Fat Free Refried Beans (Kraft), Speckkled Butter Beans (Best Yet), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit of protein for a healthy female. Compared to foods in its food group, this food has a vast amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 11 percent of all foods we analyzed have a greater ratio of protein to calories. Having a tremendous degree of protein with 55 g per 600 calories, it has the same amt as pastrami, ground beef and spinach.

    Overall Score

    Very High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Hannaford), Fat Free Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as grapefruit juice, spring rolls and vinaigrette. Compared to foods in its food group, this food has a excessive degree of saturated fat. Here, about 9 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, about 47% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wax Beans (Kroger), Fat Free Refried Beans (Trader Joe's), Red Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This item has a safe quantity of sodium compared to foods in the same food group. Here, just 13% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 85% of all foods among all food groups have a greater sodium/calories ratio. Having a ordinary quantity of sodium with a sodium/calorie ratio of 25%, it is around the same amount as quinoa, soft serve ice creams and dried fruit.

    Overall Score

    Modest

    Alternatives: Boston Baked Beans (Ferrara Pan), Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    About 29% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a reasonable quantity of sugar. Here, nearly 70% of foods in this food group have a greater sugar ratio. Having a fair amt of sugar with 2.5 g for every 300 calories, it has the same amt as fajitas, croutons and cod. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Old El Paso), Roman Beans Borlotti (Delallo), Pinto Beans (Central Market)