Calorie Content in Organic Prairie Organic Boneless Beef New York Steak Strip

450Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 450
  • Fat: 28g
  • Carbs: 0g
  • Protein: 50g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like margarine, tuna and turkey bacon at 0 g per 100 calories, which is a inconsiderable amount. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a meager amt of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Salted Pork (Cured), Ground Turkey Breast (Foster Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. This food has the same degree of fiber as foods like mussels, scones and ice cream cones at 0 grams per 500 calories, which is a meager amount. This food has a small amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like muenster cheese, brazil nuts and sardines). Compared to foods in its food group, this food has a minute amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pork Butt (Dickey's Barbecue), Chicken Katsu (Zippy's), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended value of sodium for a healthy individual. Having a mild quantity of sodium with a sodium/calorie ratio of 24.44%, it contains the same amount as pumpkins, granola and pecans. This specific food has a miniscule degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 97% of other foods. Similarly, approximately 85% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Chengdu Spiced Lamb (P.F. Chang's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 steak - it is equivalent to 3.69 lbs of sesbania flower, 450.0 large radishes (raw), and 75.0 oz baby zucchini (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol at 166.67 mg for every 500 calories, it is around the same quantity as crawfish, cheddar cheese and gouda cheese. Roughly 92 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 40% of other foods. For a healthy person, 150 milligrams is 50% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Wasabi Tempura Seaweed Snacks (Trader Joe's), Buffalo Wings (Champps)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 44.44%, it contains the same amt as egg rolls, swordfish and tempeh. Compared to foods in its food group, this specific food has a superb amt of protein. In this case, almost 63 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 7 percent of all foods among all food groups have a greater ratio of protein to calories. 100% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Smart Deli Roast Turkey Style (Lightlife Foods), Traditional Rotisserie Chicken (Marketside)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 22%, it is around the same quantity as half and half creams, egg yolks and bologna. Compared to foods in the same food group (meat), this item has a stiff amount of saturated fat. In this case, nearly 79 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Strips, Gourmet Ham (Frick's), Premium Chunk White Turkey (Clover Valley)