Calorie Content in Cascadian Farm Organic Boxed Vegetables - French Green Beans with Almonds

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has approximately the same degree of calories as 0.1 cups of white corn, 12.0 medium green onions (chopped), and 0.44 lbs of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 81 percent of other foods. In the same way, around 43% of all foods in our entire system have a lower carbs ratio. For most men and women, 7 g is 2.33% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like miso soup, soy milk and croutons with a carbs/calorie ratio of 46.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Crushed Garlic (Trader Joe's), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as corn, champagne and shallots.

    Overall Score

    Low

    Alternatives: Sweet & Tangy Sliced Pickled Beets Original Recipe (Greenwood), Blister Beans, Steamfresh Premium Selects Brussels Sprouts (Birds Eye)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be met by this food/serving size. This food has a mild degree of fiber compared to foods in the same food group (vegetables). Here, nearly 80% of foods in this food group have a greater fiber percentage. However, almost 24% of all foods among all food groups have a greater ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as burritos, smoothies and pilaf.

    Overall Score

    High

    Alternatives: Cream Style Golden Corn (Pride), Edamame (Cold Mountain), Asparagus Tips and Cuts (Hanover)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for most men and women. Nearly 52% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in its food group, this item has a fair amount of protein. In this case, about 63% of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like water, jalapenos and corn chips with a protein/calorie ratio of 13.33%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Earthbound Farm), Boston Red & Green Lettuce (Tanimura & Antle), Seasoned Turnip Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 100 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like papayas, greek yogurt and zucchini containing 0 grams for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Jalapeno Slices (Old El Paso), Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods), Edamame (Shelled) (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of sodium. Here, roughly 61 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 19% of all foods in our system. With a sodium/calorie ratio of 316.67%, this food has a high level of sodium (it has the same amt as foods like stews, cauliflower and shrimp). 7.92% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Organic Pea Shoots (Trader Joe's), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a immoderate amt of sugar containing 5 g per 100 calories, it is around the same degree as baked beans, most seasonings and sun-dried tomatoes. Compared to foods in the same food group (vegetables), this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 60% of other foods. Likewise, roughly 38% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chipotle Peppers in Adobo Sauce (El Mexicano), Hibachi Vegetables (Benihana), Asparagus Spears (Del Monte)