Calorie Content in Cascadian Farm Organic Boxed Vegetables - Super Sweet Corn

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has approximately the same amount of calories as 35.29 beans green snap beans (raw), 8.89 Jalapenos jalapeno peppers (raw), and 260.87 g of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be achieved by 1 serving. This specific food has the same degree of carbs as foods like most seasonings, rolls and zucchini with a carbs/calorie ratio of 73.33%, which is a moderate-high amount. Compared to foods in the same food group (vegetables), this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than roughly 49 percent of other foods. Likewise, about 73% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like collards, nougat and hemp milk with 0 mg for every 100 calories, which is a minute amount. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: KM-Style Watermelon, Cranberry Horseradish Sauce (Stonewall Kitchen), Ginger - minced

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily limit. Compared to foods in the same food group, this food has a serviceable degree of fiber. In this case, nearly 32 percent of other foods in this food group have a lower fiber ratio. But, this food has less fiber than almost 10 percent of all foods in our system. With a fiber/calorie ratio of 3.33%, this specific food has a very high level of fiber (it has the same amt as foods like jalapenos, hominy and vegetable juice).

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Kitchen Ready Tomatoes (Pastene), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than approximately 63 percent of other foods. Similarly, this item has less protein than nearly 52 percent of all foods in our system. Having a good quantity of protein containing 13.33 grams per 400 calories, it contains the same quantity as sweet potato, sauces and beets. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Broccoli & Cauliflower Duet (Trader Joe's), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 200 calories, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like mixed vegetables, cod and wine). This food has a limited amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Brussells Sprouts (Acme), Artichoke Hearts (Master Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable amt of sodium. In this case, approximately 55% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 54 percent of all foods in our system. For most men and women, 85 milligrams is 3.54% of your daily recommended limit. Having a considerable amt of sodium with a sodium/calorie ratio of 141.67%, it is around the same amount as yogurt, cobbler and iced coffee.

    Overall Score

    Moderate

    Alternatives: Whole Green Beans (Stop & Shop), Pearl Onions (Frieda's), Super Sweet White Corn (Giant Eagle)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily recommended intake. Compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than nearly 34% of other foods. In the same way, this item has less sugar than roughly 27% of all foods in our database. This specific food has the same degree of sugar as foods like peppers, hemp milk and whole cereals with a sugar/calorie ratio of 33.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sliced Olives (Albertsons), Cracked Green Olives (Krinos), Half Sour Pickles (Ba-Tampte)