How many calories are in Organic Valley Organic Brown Eggs

70Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 egg - it is the same (calorie-wise) to 1.11 cups of endive (cooked), 21.0 cups spring mix, and 10.0 cups of purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a low amount of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0% of all foods in our entire database have a lower ratio of carbs to calories. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as blue cheese, parmesan cheese and swordfish. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Large Grade A Eggs (Hard Boiled), Scrambled Egg White, Large Grade A Fresh Eggs (Sunny Meadow)

  • How much cholesterol are in 1 serving?

    185 mg is 61.67% of your daily recommended value for most men and women. Containing 1321.43 mg for every 500 calories, this food has a extreme level of cholesterol (it has the same degree as foods like blue cheese, calamari and goulash). Roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a immoderate degree of cholesterol compared to foods in its food group. In this case, about 33 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Bob Evans Egg Lites with a slice of Tomato (Bob Evans), Smart Eggs (Member's Mark), Egg Busters 99% Real Eggs (Wegmans)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this food/serving size. This item has less fiber than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like macaroni and cheese, orange juice and chutney).

    Overall Score

    Low

    Alternatives: Large Brown Eggs (Lucerne), Poached Eggs, Turkey Egg

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like calamari, tofu and camembert cheese with a protein/calorie ratio of 28.57%, which is a premium amount. Almost 17% of all foods in our system have a greater ratio of protein to calories. However, this item has a fair degree of protein compared to foods in its food group. In this case, roughly 32 percent of other foods in this food group have a lower protein/calories ratio. 5 g is 10% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Quail Eggs (Roland), Delicious Pickled Eggs (Red Smith), Organic Brown Eggs (Extra Large) (Organic Valley)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like roast beef, mackerel and veal with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount. Compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, almost 50% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 20 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Border Grilled Chicken Omelette (Perkins Restaurant), Scrambled Bob Evans Eggs Lites (3 Eggs) (Bob Evans), Hard Boiled Egg Whites (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 78.57%, this specific food has an average level of sodium (it has the same amount as foods like strudels, chips and leeks). 55 mg is 2.29% of your daily recommended value for most people. About 68 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a inconsiderable amt of sodium. In this case, merely 5% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like carp, gouda cheese and taco shells at 0 g per 500 calories, which is a insubstantial amount. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This food has a low amount of sugar compared to foods in the same food group (eggs). In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grade A Eggs (Jumbo) (Harris Teeter), Large Eggs, Omega-3 Large Brown Eggs (Organic Valley)