How many calories are in Trader Joe's Organic Brown Rice

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 4.57 oz whole wheat spaghetti (uncooked, broken in half), 0.95 packet instant oatmeal (cinnamon & spice), and 0.81 cups of raisin bran cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 14% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a very high quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 18% of other foods. With a carbs/calorie ratio of 85%, this specific food has a high level of carbs (it has the same amount as foods like apricots, chestnuts and syrup). 11.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as french dressing, apple cider and mustard.

    Overall Score

    Low

    Alternatives: Heart to Heart Oatmeal - Golden Brown Maple (Kashi), Whole Grain Rotini Pasta (Heartland), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.56%, it has the same amt as mixed nuts, ravioli and sauces. For most men and women, 2.5 g is 10% of your DRV (Daily Recommended Value) of fiber. This specific food has less fiber than around 25 percent of all foods we analyzed. However, compared to foods in the same food group, this item has a decent amt of fiber. Here, within its own food group, this item has less fiber than nearly 81% of other foods.

    Overall Score

    High

    Alternatives: Select Whole Grain White Pre-Sliced Sandwich Thins (Arnold), Whole Wheat Mini Pitettes (Toufayan Bakeries), Soft and Smooth 100% Whole Wheat Bread (Sara Lee)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a typical quantity of protein. In this case, about 81% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 61% of all foods among all food groups have a greater protein ratio. This food has the same quantity of protein as foods like nectarines, fritters and licorice with a protein/calorie ratio of 10%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods in our database have a greater saturated fat percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as strawberries, granola and mahi mahi.

    Overall Score

    Low

    Alternatives: Rice Express - Sprouted Brown Rice (Annie Chun's), Apples and Cinnamon Instant Oatmeal (Albertsons), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods)

  • How much sodium are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a insubstantial amt of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, nectarines and oranges. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Oatmeal (Energy Kitchen), Whole Wheat Spaghetti (Archer Farms), Quick Oats 100% Whole Grain Oats (Market Pantry)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 grams for every 500 calories, it has the same amt as catfish, snapper and trout. Compared to foods in the same food group, this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower sugar/calories ratio. For most men and women, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), Whole Wheat Roti, Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart)