Calorie Content in Bob's Red Mill Organic Brown Rice Farina Hot Cereal

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup dry - it is the same (calorie-wise) to 0.62 piece whole wheat tandoori naan, 241.94 g of oatmeal, and 8.33 cracker whole wheat crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 85.33%, it contains the same degree as vinegar, rice noodles and cornmeal. 10.67% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in the same food group, this food has a high amount of carbs. Here, within its own food group, this food has less carbs than about 15% of other foods. Similarly, nearly 14% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as falafel, salsa and coffee. 0% of your daily recommended consumption will be filled by this specific serving size. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a low amt of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Brown Rice Mix Multigrain Pilaf (Success), Whole Wheat & Honey Loaf (LaBrea Bakery), Bananas & Cream Instant Oatmeal (Flavorite)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as couscous, almond milk and pilaf. Approximately 70% of all foods among all food groups have a lower fiber/calories ratio. But, compared to foods in the same food group (whole grains), this specific food has a typical amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 89 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Calcium Rich Bread (Giant Eagle), Select Whole Grain White Sandwich Thins (Arnold), Whole Wheat Snack Crackers (South Beach Diet)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sauces, oranges and cornbread with a protein/calorie ratio of 8%, which is a moderate amount. This food has a inconsiderable amount of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than roughly 91% of other foods. In the same way, this food has less protein than approximately 65% of all foods in our database. 6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group (whole grains), this item has a meager amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like grilled chicken, fish and gum).

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original (Publix), Old Country Style Muesli (Bob's Red Mill), Organic 100% Whole Wheat Bread with Honey (Aunt Millie's)

  • How much sodium are in 1 serving?

    This item has a modest degree of sodium compared to foods in the same food group (whole grains). Here, around 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 93% of all foods in our entire database. 0.21% of your daily recommended consumption will be filled by this specific serving size. With a sodium/calorie ratio of 3.33%, this food has a insubstantial level of sodium (it has the same quantity as foods like white wine, raspberries and watermelons).

    Overall Score

    Low

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), Old Fashioned Oats (Albertsons), Sukoyaka Genmai Brown Rice (Shirakiku)

  • How much sugars are in 1 serving?

    This item has a meager amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of sugar as foods like camembert cheese, white rice and provolone cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortillas (Stew Leonard's), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory), Uncle Sam Toasted Whole Wheat Cereal with Flaxseed (U.S. Mills, Inc.)