How many calories are in Trader Joe's Organic Brown Rice Penne Pasta

200Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup prepared - it is equivalent to 1.29 packet oats cereal with raisons and spice, 2.08 oz whole grain wheat flour, and 1.54 packet apples & cinnamon instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 14 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a inordinate quantity of carbs compared to foods in the same food group. Here, about 85% of other foods in this food group have a lower carbs percentage. For most individuals, 43 grams is 14.33% of your daily recommended limit of carbs. This specific food has the same degree of carbs as foods like apple cider, cantaloupe and vegetable juice with a carbs/calorie ratio of 86%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), 100% Whole Wheat Tortillas (Dempster's), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Compared to foods in the same food group (whole grains), this food has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than about 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like mushrooms, strudels and refried beans).

    Overall Score

    Low

    Alternatives: Lite 100% Whole Wheat Bread (Koepplinger's), Chicken-Flavored Rice Mix, Cheez-It Whole Grain Crackers (Sunshine)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods we analyzed have a lower fiber percentage. Yet, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, about 94 percent of foods in this food group have a greater fiber/calories percentage. 8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having an above average amount of fiber at 6 g per 600 calories, it is around the same degree as mandarin oranges, pickles and noodles.

    Overall Score

    High

    Alternatives: Cheerios Toasted Whole Grain Oat Cereal (General Mills), Regular Flavor Instant Oatmeal (Great Value), 100% Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like water, rice cakes and pecan pie with a protein/calorie ratio of 8%, which is an average amount. This food has a limited degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 91 percent of other foods. Likewise, roughly 65 percent of all foods in our entire database have a greater ratio of protein to calories. 4 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like almond milk, chutney and peas with 0 grams for every 600 calories, which is a small amount. Only 0% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this item has a insubstantial amt of saturated fat compared to foods in the same food group (whole grains). In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Honey Wheat Made with Whole Grain Bread (Wonder)

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this food has a meager level of sodium (it has the same quantity as foods like bananas, oranges and prunes). This item has less sodium than nearly 100% of all foods we analyzed. Likewise, this specific food has a low amt of sodium compared to foods in the same food group (whole grains). Here, just 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Quick Oats, Organic Brown Rice Fusilli Pasta (Trader Joe's), Brown Rice (Pei Wei)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, hash browns and french fries. This item has a trivial degree of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Brown Rice (Best Yet), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Instant Oatmeal - Original (Great Value)