How many calories are in Trader Joe's Organic Butternut Squash Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is the same (calorie-wise) to 70.0 piece mushroom pieces and stems, 1.11 cups of endive (cooked), and 0.55 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your daily limit. Having a high degree of carbs with a carbs/calorie ratio of 97.14%, it is around the same amt as watermelons, cherries and jams. Compared to foods in the same food group, this food has a very high amt of carbs. Here, nearly 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sweet potato, raisins and cherry pie. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Tomato Soup (Shurfine), Lentil Couscous Soup (Ralphs), Frozen Vegetable Soup Mix (Kroger)

  • How much fiber are in 1 serving?

    Roughly 7 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a premium amount of fiber. In this case, about 11 percent of foods in this food group have a greater fiber/calories percentage. 12% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of fiber as foods like most soups, cranberries and sun-dried tomatoes with a fiber/calorie ratio of 4.29%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Creamy Wild Rice Soup (Tastefully Simple), Fat Free Split Pea & Carrots Soup (Health Valley), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with 4.29 g per 300 calories, it is around the same quantity as barbecue sauce, vinaigrette and rum. Roughly 24 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a limited amt of protein. Here, around 95 percent of foods in this food group have a greater protein/calories percentage. For most individuals, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), HMR 500 Chicken Soup (HMR), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like sherbet, most seasonings and tempeh). About 100 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (HEB), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods), Butternut Squash Soup (Nature's Promise)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in its food group. Here, roughly 96 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than almost 56% of all foods in our database. With a sodium/calorie ratio of 128.57%, this food has a reasonable level of sodium (it has the same degree as foods like corn chips, ground chicken and custard). 3.75% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Champps), Chicken Noodle Soup (Lindora), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar at 34.29 g for every 400 calories, it contains the same quantity as succotash, vegetable melons and sun-dried tomatoes. For most individuals, 6 g is 15% of your daily recommended value of sugar. This specific food has a excessive amt of sugar compared to foods in its food group. Here, roughly 7% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Martha's Clam Dip, Chicken Noodle Soup (Lipton), Charleston She-Crab Soup (Harris Teeter)