Calorie Content in Trader Joe's Organic Carrots & Organic Buttermilk Ranch Dip

90Calories

Per Serving

Number of Calories: Based on 1 snack pack serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same quantity of calories as 2.09 oz eppaw, 2.14 cups of hawaiian style pickled radishes, and 0.19 lbs of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 5 g is 1.67% of your daily recommended value. With 22.22 g per 400 calories, this food has a reasonable level of carbs (it has the same quantity as foods like peanuts, chicken breast and pine nuts). Compared to foods in the same food group, this food has a trivial degree of carbs. Here, within its own food group, this food has less carbs than almost 94 percent of other foods. In the same way, this item has less carbs than about 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Green Olives (Jason's Deli), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be met by this specific serving size. Almost 43 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a inordinate amt of cholesterol compared to foods in the same food group (vegetables). Here, about 6% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like pinto beans, grapefruits and chutney with a cholesterol/calorie ratio of 5.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Broccoli, Cauliflower, & Carrots (Birds Eye), Golden Sweet Whole Kernel Corn (Great Value), Zucchini and Corn Saute

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. This specific food has the same amount of fiber as foods like pancakes, raisins and cornmeal with a fiber/calorie ratio of 1.11%, which is a outstanding amount. This specific food has a mild amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 84% of other foods. Yet, about 65 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sweet Peas No Salt Added (Ralphs), Baby Candy Cane Beets (Melissa's), Santa Fe Style Vegetables (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of protein. Here, about 84% of foods in this food group have a greater ratio of protein to calories. In the same way, about 81% of all foods in our entire database have a greater protein/calories percentage. 2% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 4.44%, this specific food has a respectable level of protein (it has the same degree as foods like barbecue sauce, dates and apple juice).

    Overall Score

    Modest

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Shredded Iceberg Lettuce (Marketside), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a high amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 10 percent of other foods. Similarly, approximately 45 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amt as turkey, honeydew melons and tofu.

    Overall Score

    Moderate

    Alternatives: Healthy Weight Vegetables (Green Giant), Leeks (Tanimura & Antle), Chopped Spinach (Cub Foods)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 200%, it has the same degree as pancakes, buttermilk and macaroni and cheese. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than roughly 47% of other foods. In the same way, about 39 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Tomatillos, Organic Peas (Trader Joe's), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Around 56% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a average degree of sugar. In this case, around 32% of other foods in this food group have a lower sugar/calories ratio. 7.5% of your daily recommended intake will be achieved by this food/serving size. Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it has the same amount as turkey, chicken soup and tacos.

    Overall Score

    Moderate

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Side of Premium Baby Green Beans (Ruby Tuesday), Pickles (Kingburger) (Fatburger)