Calorie Content in Organic Prairie Organic Center Cut Boneless Pork Chops

240Calories

Per Serving

Number of Calories: Based on 1 raw chop serving

  • Calories: 240
  • Fat: 16g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has around the same quantity of calories as 533.33 g of butternut squash (raw), 6.4 cups of diced green bell peppers, and 35.56 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs at 0 g per 300 calories, it has the same degree as ground turkey, bison and sardines. Compared to foods in its food group, this item has a small degree of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. Likewise, only 0 percent of all foods in our system have a lower carbs/calories percentage. For most men and women, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Bacon (John Morrell), Chicken Drumsticks (Sanderson Farms), Eye of Round Steak (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amt of cholesterol. In this case, roughly 54% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 91 percent of all foods in our entire database have a lower cholesterol/calories percentage. 23.33% of your daily recommended consumption will be filled by this food/serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 29.17%, it is around the same amount as romano cheese, seafood and feta cheese.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Patties Sausage (2) (Perkins Restaurant), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a meager quantity of fiber with 0 grams for every 400 calories, it contains the same degree as white wine, mussels and poached eggs. Compared to foods in its food group, this food has a inconsiderable amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, just 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 38.33%, it is around the same quantity as most soups, scrambled eggs and sun-dried tomatoes. Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, around 45% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than approximately 10% of all foods we analyzed. 23 g is 46% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Bac'n Pieces (McCormick)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like american cheese, eggnog and bisque with a saturated fat/calorie ratio of 22.5%, which is a inordinate amount. This food has less saturated fat than roughly 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a steep degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 19% of other foods.

    Overall Score

    Very High

    Alternatives: General Tsao's Chicken (An-Joy Oriental Foods), KC Masterpiece Jumbo Beef Steak (Jack Link's), Mandarin Chicken (P.F. Chang's)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 20.83%, it has the same quantity as candies, apple cider and cream. This item has a insubstantial amount of sodium compared to foods in the same food group (meat). In this case, at most 2% of other foods in this food group have a lower sodium percentage. Likewise, at most 14 percent of all foods among all food groups have a lower sodium percentage. 2.08% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as romano cheese, camembert cheese and fried chicken. About 100% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Beef Bologna, Bacon-wrapped Pork Filet (Farmland Foods), Spicy Breaded Chicken Breast Fillets (Essensia)