Nutritional Info in Fresh & Easy Organic Chicken Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal degree of calories as 290.32 g of spinach, 3.0 cups of habanero pepper ( cooked), and 1.5 medium artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 74 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a modest quantity of carbs. Here, about 85% of foods in this food group have a greater ratio of carbs to calories. 2.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like hummus, spring rolls and edamame with a carbs/calorie ratio of 31.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Beef Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of fiber. Here, roughly 37% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 65 percent of all foods in our entire system have a lower fiber percentage. For most people, 1 grams is 4% of your recommended limit per day. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as nutrition bars, apricots and taco salad.

    Overall Score

    High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Tuscany Lentil Soup (Tabatchnick), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, about 75 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 5 percent of all foods in our database have a greater ratio of sodium to calories. 700 mg is 29.17% of your daily recommended limit for a healthy person. Having a enormous amt of sodium with a sodium/calorie ratio of 777.78%, it is around the same amount as asparagus, sauerkraut and vinaigrette.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like grilled chicken, goulash and halibut with a cholesterol/calorie ratio of 22.22%, which is a steep amount. 6.67% of your daily recommended value will be achieved by this specific serving size. This specific food has a inordinate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 9% of other foods. Likewise, nearly 14% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cube (Marcum), Cream of Spinach Soup (Souper Salad), Beef Stock

  • How much protein are in 1 serving?

    This item has a massive amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 8 percent of other foods. Similarly, nearly 11 percent of all foods in our entire system have a greater ratio of protein to calories. Having a whopping quantity of protein with a protein/calorie ratio of 35.56%, it is around the same degree as asparagus, calamari and soy yogurt. 8 grams is 16% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Organic Lentil Soup (365), Bayou Seafood Gumbo (Cup) (Red Lobster)