Calorie Content in Wolfgang Puck Organic Chicken with White & Wild Rice Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it has the same amt of calories as 2.89 cups of japanese style cabbage, 65.0 tsp ginger (ground), and 2.07 cups organic asian stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 66 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a average quantity of carbs. In this case, nearly 27 percent of other foods in this food group have a lower carbs/calories percentage. 4.33% of your daily recommended intake will be filled by this specific serving size. Having an average degree of carbs with 30 g for every 300 calories, it is around the same degree as souffle, almond milk and buttermilk.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 11.54%, it has the same quantity as stir frys, alcohol and grits. 15 mg is 5% of your daily recommended consumption for most individuals. This food has a moderate-high amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 35 percent of other foods. Likewise, this food has less cholesterol than nearly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Race Day Salsa, Chicken Broth Soup (Low Sodium, Canned), Vegetarian Vegetable Soup

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended intake. Nearly 54% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group (most soups), this item has a reasonable degree of fiber. In this case, about 24% of other foods in this food group have a lower fiber percentage. Having a good amt of fiber with a fiber/calorie ratio of 0.77%, it has the same amt as apple juice, shrimp and tempura.

    Overall Score

    Moderate

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    Almost 64% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a average quantity of protein. Here, roughly 53 percent of foods in this food group have a greater protein/calories percentage. This food has the same amt of protein as foods like garlic bread, toast and pasta sauce with a protein/calorie ratio of 18.46%, which is an above average amount. 12% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Organic Free Range Chicken Broth (Pacific Natural Foods), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.38%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like mixed nuts, baby carrots and gluten free breads). Nearly 43% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, about 62% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwest Style Chicken Tortilla Soup (Bowl) (Perkins Restaurant), Bean & Ham Soup (Healthy Choice), Darn Good Chili Mix (Bear Creek)

  • How much sodium are in 1 serving?

    For a healthy individual, 760 mg is 31.67% of your DRV (Daily Recommended Value) of sodium. Having a inordinate amount of sodium with 1753.85 mg per 300 calories, it contains the same amt as vegetables, tomato soup and mustard. This item has a reasonable amt of sodium compared to foods in its food group. Here, about 42% of foods in this food group have a greater sodium percentage. In the same way, almost 93% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chili (Logan's Roadhouse), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group (most soups), this food has a safe degree of sugar. Here, merely 17% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 71 percent of all foods in our entire database have a greater ratio of sugar to calories. Containing 1.54 g for every 200 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like sausages, croutons and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Rosemary Potato Chowder (Pacific Natural Foods), Cream of Shrimp Condensed Soup (Campbell's), Onion Soup with Reduced Fat Cheese (Applebee's)