How many calories are in Nature's Promise Organic Chipotle Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.07 cups of chunky mushroom & green pepper pasta sauce, 3.62 g of thyme, and 0.67 tsp fructose sweetener.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like chocolate cake, salsa and radishes with a carbs/calorie ratio of 80%, which is a moderate-high amount. 0.67% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a moderate-high amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 37 percent of other foods. Likewise, about 22 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Gulden's), Green Dragon Lemonaise (The Ojai Cook), Garlic Herb Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg per 600 calories, it is around the same quantity as roasted potatoes, rye bread and kale. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot & Sassy BBQ Sauce (Famous Dave's), Brandy Slush II, Carl's Wing Sauce

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like carrot cake, roast turkey and goat's cheese with a fiber/calorie ratio of 0%, which is a limited amount. This food has a poor degree of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Salsa (Macayo's), Organic Black Bean & Corn Salsa (Medium) (Muir Glen)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a low degree of protein. Here, within its own food group, this food has less protein than nearly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of protein to calories. This item has the same amount of protein as foods like french dressing, ranch dressing and relish with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Super Hummus - Classic Original (Nasoya), Asian Barbequed Steak

  • How much sodium are in 1 serving?

    For most people, 130 mg is 5.42% of your daily recommended value. This item has a high quantity of sodium compared to foods in the same food group. Here, around 12% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than nearly 5 percent of all foods we analyzed. Containing 6500 milligrams for every 500 calories, this item has a steep level of sodium (it has the same amt as foods like baked beans, teriyaki sauce and zucchini).

    Overall Score

    Very High

    Alternatives: Sweet Dip (Auntie Anne's Pretzels), Balsamic Vinegar Of Modena (Racconto), All Fruit with Fiber - Black Cherry (Polaner)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of sugar. In this case, approximately 61% of other foods in this food group have a lower sugar ratio. Similarly, about 78 percent of all foods in our entire system have a lower sugar/calories percentage. With 40 g per 400 calories, this specific food has a unreasonable level of sugar (it has the same degree as foods like brussels sprouts, coffee and sandwich cookies). 2.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Lucious Lemon Hummus (Sabra), Roasted Garlic Hommus (Oasis Mediterranean Cuisine), Apple Cider Vinegar (Gedney)