How many calories are in Cascadian Farm Organic Country-Style Potatoes

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3/4 cup - it is equivalent to 2.27 oz potatoes (skin, boiled), 2.08 oz mashed potatoes, and 0.5 cups of red potato wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like lemonade, litchis and fruit cocktail with a carbs/calorie ratio of 96%, which is a enormous amount. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, about 95% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than approximately 7% of all foods in our database. 4% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Swiss Chalet), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a insubstantial degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database. For a healthy person, 0 mg is 0% of your daily limit. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, pickles and potato chips.

    Overall Score

    Low

    Alternatives: Julienne Potatoes (Betty Crocker), Whole New Potatoes (Del Monte), Red Potato Wedges

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as flatbread, cherry tomatoes and tempeh. This specific food has less fiber than around 19 percent of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this food has a magnificent amount of fiber. In this case, within its own food group, this food has less fiber than almost 25% of other foods. 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Roasted Garlic (Food Club), Potatoes O'Brien (Kroger), Potatoes O'Brien (Ralphs)

  • How much protein are in 1 serving?

    About 65 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than almost 55 percent of other foods. For most people, 1 g is 2% of your daily recommended intake. With a protein/calorie ratio of 8%, this specific food has a proficient level of protein (it has the same amt as foods like water, raisins and strudels).

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like most beverages, syrup and potatoes). This food has a minute quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, around 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mashed Potatoes without Gravy (Chicken Express), Easy Steamer Red Potatoes (Dole), Idaho Potato (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a modest amount of sodium. Here, only 16% of other foods in this food group have a lower sodium percentage. Likewise, around 87% of all foods in our database have a greater sodium/calories ratio. For most individuals, 10 milligrams is 0.42% of your daily limit. Having a mild amount of sodium with a sodium/calorie ratio of 20%, it has the same quantity as grapefruits, nectar and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Potatoes (Idaho Spuds), Baby White Potatoes (Melissa's), Maris Piper Potatoes (Tesco)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. At 0 grams for every 500 calories, this item has a meager level of sugar (it has the same amt as foods like olive oil, lamb chops and grits). Approximately 100% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a minute amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Purple Potatoes (Frieda's), Plain Sweet Potato (Longhorn Steakhouse)