Calorie Content in Imagine Foods Organic Creamy Acorn Squash & Mango Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 35.0 small young green onions, 0.68 oz yellow corn, and 4.38 cups of sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a high degree of carbs. Here, nearly 12 percent of foods in this food group have a greater ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as jalapenos, toppings and peas. 4.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a low quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like coconuts, relish and broccoli with 0 mg for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Cream of Mushroom Soup (Wegmans), Lentil Couscous Soup (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amount of fiber. Here, around 74% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 13% of all foods in our database. With a fiber/calorie ratio of 2.86%, this specific food has a premium level of fiber (it has the same quantity as foods like cocoa, most seasonings and cranberries). For most people, 2 g is 8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Zesty Gumbo Soup (Healthy Choice), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    Roughly 76% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this food has a low amount of protein. Here, at most 5% of other foods in this food group have a lower protein ratio. Having a typical amt of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as honey, sweetener and chutney. For most people, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Medifast), Lean Beef Chili with Beans (Wolf Brand), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like skim milk, succotash and kidney beans with 0 grams per 500 calories, which is a small amount. Only 0% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a minute quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Rice Noodle Soup (Thai Kitchen), Egg Drop Soup Mix (Streit's), Tomato and Corn Chowder (NutriSystem)

  • How much sodium are in 1 serving?

    430 milligrams is 17.92% of your recommended limit per day for a healthy individual. Having a very high amount of sodium with 3685.71 mg for every 600 calories, it contains the same quantity as chili, italian dressing and spinach. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, roughly 38% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    This food has less sugar than about 26% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a excessive degree of sugar. In this case, within its own food group, this item has less sugar than almost 7% of other foods. This food has the same degree of sugar as foods like cocktails, cakes and apple pie with a sugar/calorie ratio of 34.29%, which is a moderate-high amount. 15% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Beef Broth (Great Value), Adolph's Beef Stew Meal Maker (Lawry's)