Calorie Content in Pacific Natural Foods Organic Creamy Butternut Squash Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same quantity of calories as 562.5 g of zucchini, 2.4 cups of diced green bell peppers, and 0.99 lbs of green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having an above average amount of carbs at 56.67 g per 300 calories, it has the same amount as celery, pie crust and focaccia. This specific food has less carbs than roughly 25% of all foods in our system. In the same way, compared to foods in its food group, this item has a high amount of carbs. In this case, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Great Value), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like cocoa, baked potatoes and blackberries).

    Overall Score

    Low

    Alternatives: Lemon and Mustard Dipping Sauce for Artichokes, Fat Free Chicken Broth (Campbell's), Chipotle Black Bean Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as jalapenos, corn and collards. 12% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, around 79% of other foods in this food group have a lower fiber ratio. Similarly, around 10% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Select Harvest Garden Recipes Minestrone Soup (Campbell's), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    This specific food has a below average degree of protein compared to foods in the same food group (most soups). Here, nearly 87% of foods in this food group have a greater protein/calories percentage. In the same way, almost 36 percent of all foods in our entire system have a lower protein/calories percentage. 4% of your daily recommended value will be filled by this specific serving size. Having a fair amt of protein with a protein/calorie ratio of 8.89%, it is around the same amt as parsnips, carrot cake and cobbler.

    Overall Score

    Moderate

    Alternatives: Chicken & White Bean Chili (Huxtable's), Denyse'S Killuh Chili (Small) (MyFitFoods), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a limited amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like celery, wraps and soy nuts with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Couscous and Lentil Soup (Eating Right), Frenchman's Onion Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium at 3666.67 mg per 600 calories, it contains the same degree as pepper, olives and shrimp. This item has a stiff quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 38% of other foods. In the same way, this food has less sodium than nearly 7 percent of all foods in our entire database. For most individuals, 550 mg is 22.92% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like celery, ice creams and sun-dried tomatoes with a sugar/calorie ratio of 17.78%, which is an above average amount. For most people, 4 g is 10% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, within its own food group, this food has less sugar than nearly 20% of other foods. In the same way, this item has less sugar than about 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Rosemary Potato Chowder (Pacific Natural Foods), Creole Vegetable Soup (Regular) (San Francisco Soup Company)