How many carbs are in Full Circle Organic Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has around the same degree of calories as 1.17 cups of pizza sauce, 2.41 oz jams and preserves, and 6.33 tbsp annie chun's pad thai sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended value for a healthy person. With a carbs/calorie ratio of 14.74%, this specific food has a ordinary level of carbs (it has the same quantity as foods like tahini, hot dogs and brazil nuts). Merely 15 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a modest amount of carbs. Here, within its own food group, this food has less carbs than around 76% of other foods.

    Overall Score

    Modest

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), 100% Pure Vanilla Extract (Tone's), Dijon Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a minute amt of cholesterol with 0 milligrams for every 500 calories, it contains the same amt as papayas, onion rings and bananas.

    Overall Score

    Low

    Alternatives: Hummus (Fresh & Easy), Concord Grape Jelly (Food Lion), Seven Seas RanchSalad Dressing (Kraft)

  • How much fiber are in 1 serving?

    Having a great amt of fiber at 2.11 grams for every 200 calories, it contains the same amt as gumbo, litchis and stews. Compared to foods in its food group, this item has a above average amt of fiber. Here, approximately 72 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 36 percent of all foods in our database. For a healthy female, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chunky Salsa (Mild), Healthy Harvest Peach Medley Apple Sauce (Mott's), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    Having a solid quantity of protein at 11.05 g for every 300 calories, it contains the same degree as jalapenos, white rice and sweet rolls. 7 grams is 14% of your daily recommended consumption for a healthy female. Around 46% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amount of protein. Here, roughly 12% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Soya Sauce (VH Sauces), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of saturated fat. Here, approximately 87% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 25 percent of all foods in our system have a greater saturated fat percentage. At 5.53 grams for every 300 calories, this specific food has an above average level of saturated fat (it has the same quantity as foods like pot pies, nougat and pastries).

    Overall Score

    High

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Light Options Olive Oil & Vinegar (Ken's Steak House), Whipped Honey

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 28.95%, it is around the same quantity as berries, dark chocolate and hemp milk. This specific food has less sodium than around 84% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than nearly 83 percent of other foods. 55 mg is 2.29% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Squeezable Strawberry Fruit Spread (Great Value), Raspberry Sauce (Stonewall Kitchen), Raspberry Preserves (Mediterranean Organic)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value of sugar for a healthy person. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.21%, it has the same amt as souffle, chicken wings and kidney beans. About 35 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, almost 27 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Toasted Pumpkin Seeds, Litehouse Spicy Citrus Dressing (Burgerville), Steak & Chop Marinade (Lawry's)