How many calories are in Giant Eagle Organic Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same amount of calories as 7.92 oz teriyaki sauce, 2.53 tbsp french salad dressing, and 0.76 oz palm vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a modest quantity of carbs. Here, merely 20 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 14 percent of all foods in our entire system have a lower carbs/calories ratio. Having a below average quantity of carbs with a carbs/calorie ratio of 12.63%, it contains the same amount as caesar salad, chicken salad and jerky.

    Overall Score

    Modest

    Alternatives: Splenda Sweetener (Allure), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pinto beans, smoothies and trail mix with a cholesterol/calorie ratio of 0%, which is a low amount. At most 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Rhubarb Cooler, Chinese Stir Fry Sauce (Annie Chun's), Grandma's Cranberry Sauce

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 36 percent of all foods we analyzed. Likewise, this food has a magnificent quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 28% of other foods. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.05%, it has the same amount as raisin bread, puddings and sauces. For a healthy male, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Simply Avo Avocado (Wholly Guacamole), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    This specific food has a vast quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 8 percent of foods in this food group have a greater protein percentage. In the same way, roughly 60 percent of all foods in our entire system have a lower protein ratio. Containing 8.42 g per 200 calories, this specific food has a respectable level of protein (it has the same quantity as foods like licorice, sauerkraut and pastries). 16% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 30 percent of other foods. Likewise, almost 39 percent of all foods in our entire database have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like biscuits, cappuccino and cobbler with 1.32 g per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Shiitake & Sesame Vinaigrette Dressing (Annie's Naturals), Black Bean & Corn Salsa (Meijer), Seven Minute Frosting I

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like kiwifruit, shallots and gum with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be fulfilled by 1 serving. Approximately 100% of all foods in our entire system have a greater sodium percentage. Likewise, this item has a small amount of sodium compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), Raspberry Preserves (Bonne Maman), Simply Fruit Black Cherry (Smucker's)

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as ground turkey, guacamole and corned beef. Nearly 23 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a below average quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 80 percent of other foods. 2.5% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Classical White Pizza Sauce with Basil (Beano's), Classic Mayonnaise (Fry's)