How many carbs are in Trader Joe's Organic Creamy Tomato Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 3.23 medium bell peppers (raw), 0.85 lbs of pumpkin (raw), and 2.86 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be filled by this specific serving size. This food has the same degree of carbs as foods like snow peas, baked beans and kidney beans with a carbs/calorie ratio of 64%, which is a immoderate amount. Compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than around 30% of other foods. Likewise, almost 64 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for a healthy individual. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as stir frys, egg rolls and milk shakes. This specific food has a considerable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 41% of other foods. Similarly, almost 67 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Traditional Tuscan White Bean Soup (Alessi), Instant Vermicelli Soup (Lucky Me), Spicy Chili Beans (Joan of Arc)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as pickles, hot chocolate and taco shells. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Compared to foods in its food group, this item has a respectable amount of fiber. Here, nearly 64% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 36% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended intake for most people. Roughly 33% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a fair quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 48 percent of other foods. Having a great quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as crispbread, vegetable juice and whole grains.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Traditional Chicken Barley Soup (Progresso), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, nearly 72% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 35 percent of all foods we analyzed. Having a unreasonable amt of saturated fat at 9 g per 600 calories, it is around the same quantity as pot pies, chimichangas and eggs.

    Overall Score

    High

    Alternatives: Tortilla Soup (Bowl) (Taco Mac), Miso Soup (Yoshinoya), Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    For most men and women, 750 mg is 31.25% of your recommended limit per day of sodium. Compared to foods in the same food group (most soups), this food has a moderate-high degree of sodium. Here, around 74 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 5 percent of all foods in our entire database have a greater sodium percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 750%, it contains the same degree as olives, onions and noodle soup.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a enormous amt of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 22 percent of all foods in our system. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as chocolate cake, coffee creamer and crepes.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Homestyle Chicken Noodle Soup (Hannaford), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)