How many calories are in Pacific Natural Foods Organic Creamy Tomato Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.02 oz dried pasilla peppers, 250.0 g of butternut squash (cooked), and 5.26 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, roughly 30 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 36 percent of all foods in our database. This specific food has the same amt of carbs as foods like pancakes, english muffins and custard with a carbs/calorie ratio of 64%, which is a moderate-high amount. 16 grams is 5.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average quantity of cholesterol. Here, roughly 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 33% of all foods in our database. Having a unreasonable amt of cholesterol containing 60 mg per 600 calories, it is around the same degree as gyros, soft serve ice creams and buttermilk. 3.33% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Organic Vegetable Broth (365), Turkey Wild Rice Almandine (Champps)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1%, it has the same amt as caesar salad, fajitas and tortilla chips. About 36 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a considerable quantity of fiber. Here, about 36% of other foods in this food group have a lower fiber percentage. For most men and women, 1 grams is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Select Harvest Tomato Basil Soup (Campbell's), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    Almost 33 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, this item has a moderate degree of protein compared to foods in the same food group (most soups). In this case, about 52 percent of other foods in this food group have a lower protein/calories ratio. Having an above average amt of protein with a protein/calorie ratio of 20%, it has the same degree as milk shakes, biscuits and cereal. 10% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Organic Free Range Chicken Broth (Pacific Natural Foods), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with 1.5 grams for every 100 calories, it contains the same amount as cocoa, soft serve ice creams and ice cream sodas. This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (most soups). Here, around 72 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 35% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Vegetable Broth (Full Circle), Tomato and Corn Chowder (NutriSystem), Tortilla Soup (Chidester Farms)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 750%, it contains the same amount as french dressing, chow mein and onions. 31.25% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, roughly 74 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 5 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Around 84% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a extreme amount of sugar. In this case, around 95% of other foods in this food group have a lower sugar percentage. For most individuals, 12 g is 30% of your daily recommended limit of sugar. Having a high degree of sugar containing 12 grams per 100 calories, it is around the same amount as water, energy drinks and syrup.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Swamp Frog Punch