Calorie Content in Arrowhead Mills Organic Creamy Valencia Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is the same (calorie-wise) to 3.45 tbsp jam preserves, 9.5 tbsp sticky fingers bbq sauce, and 3.17 tbsp whipped honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, merely 20% of other foods in this food group have a lower carbs percentage. Likewise, approximately 86% of all foods in our entire system have a greater carbs ratio. Having a below average quantity of carbs with a carbs/calorie ratio of 12.63%, it contains the same quantity as white wine, smoked salmon and mixed nuts. For a healthy individual, 6 grams is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Three Cheese Italian Dressing (Kraft), Boiled Tongue, Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as frostings, prunes and cucumbers. This food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Japanese-Style Cabbage Salad, Peppered Gravy Mix (Pioneer Brand), Marinara Sauce (Bertolli)

  • How much fiber are in 1 serving?

    This item has less fiber than around 36% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a exceptional amt of fiber. In this case, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a excellent amount of fiber at 5.26 g per 500 calories, it has the same amt as pistachios, chicken salad and waffles.

    Overall Score

    High

    Alternatives: Meat Spaghetti Sauce (Hunt's), Good Old Apricot Mustard Sauce (The Silver Palate), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    For most individuals, 8 grams is 16% of your daily recommended value of protein. Having a favorable degree of protein with a protein/calorie ratio of 16.84%, it has the same degree as soft serve ice creams, sauces and sweet rolls. Compared to foods in the same food group, this specific food has a high degree of protein. Here, roughly 92 percent of other foods in this food group have a lower protein ratio. Likewise, almost 40% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Black Bean Sauce (KA-ME), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Around 61 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of saturated fat. In this case, approximately 70% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.84%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like coffee creamer, tacos and mussels).

    Overall Score

    High

    Alternatives: White Corn & Black Bean Salsa (Carlita), Traditional Pasta Sauce (Market Pantry), Lemonade

  • How much sodium are in 1 serving?

    This food has a small quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower sodium percentage. 0 mg is 0% of your daily limit of sodium for a healthy female. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same amt as foods like raisins, brown sugar and oranges).

    Overall Score

    Low

    Alternatives: Cupu Assu Vegetable Oil, Simply Enjoy Balsamic Vinegar (Stop & Shop), Granulated Sugar (Best Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a safe amount of sugar. Here, nearly 80% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 23 percent of all foods in our database have a lower sugar/calories ratio. 1 g is 2.5% of your daily recommended value for a healthy female. Having a reasonable quantity of sugar containing 0.53 g per 100 calories, it is around the same amount as parmesan cheese, bulgur and tahini.

    Overall Score

    Modest

    Alternatives: Original Buttery Spread (Smart Balance), Wing Sauce (Ott's), Lite Greek Salad Dressing & Marinade (Gazebo Room)