How many calories are in Nature's Place Organic Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. With 0 milligrams for every 600 calories, this food has a meager level of cholesterol (it has the same degree as foods like barbecue sauce, mustard and waffles). For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Raspberry Syrup (Torani), Healthier Annie's Fruit Salsa and Cinnamon Chips, Almond Paste

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is the same (calorie-wise) to 7.6 tbsp caesar dressing, 95.0 tsp splenda, and 0.27 cups of cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 7 g is 2.33% of your daily recommended value. Having a modest degree of carbs with a carbs/calorie ratio of 14.74%, it contains the same amt as crawfish, corned beef and walnuts. Compared to foods in its food group, this item has a below average amt of carbs. In this case, roughly 24% of other foods in this food group have a lower carbs percentage. Likewise, approximately 85 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Emeril's), Canola Oil (365), Ranch Dressing (Friendly's)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended intake for a healthy person. This specific food has the same amt of sodium as foods like eggnog, water chestnuts and frozen drinks at 210.53 milligrams per 400 calories, which is a ordinary amount. This specific food has a typical quantity of sodium compared to foods in the same food group. In this case, merely 20 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 76% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Gooseberry Jam (Ikea), White Sangria

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like vodka, havarti cheese and grits with 0.53 grams per 100 calories, which is a ordinary amount. For most people, 1 g is 2.5% of your recommended limit per day. This item has a safe amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 80 percent of other foods. In the same way, this specific food has less sugar than nearly 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Kentucky Grilled Chicken, Beef Base (Tone's), Mild Wing Sauce (Fatz Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. In this case, about 92 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 40 percent of all foods in our system. Having a serviceable quantity of protein with a protein/calorie ratio of 16.84%, it is around the same amt as cakes, sherbet and grapes. 8 grams is 16% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Clam Sauce (Side) (Old Spaghetti Factory), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, around 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 54% of all foods in our system have a lower saturated fat ratio. Having a moderate degree of saturated fat containing 4.21 g per 400 calories, it is around the same degree as asparagus, stir frys and barbecue sauce.

    Overall Score

    Moderate

    Alternatives: Honey Pecan Bar-B-Q Sauce (Stubb's), Hickory Honey Mustard (HoneyBaked), Hot Sauce (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by 1 serving. Nearly 25% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a above average amt of fiber. In this case, around 78 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.58%, this item has a excellent level of fiber (it has the same quantity as foods like sourdough bread, capers and jams).

    Overall Score

    High

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Roasted Red Pepper Hummus, Roasted Garlic Hummus