How many carbs are in Newman's Own Organic Fat Free Fig Newmans

120Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amt of calories as 9.6 chips parsnip chips, 1.07 root burdock root, and 4.8 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as frozen yogurt, white bread and melons. 9.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, almost 85 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil (Carlson), NO Synthesize (VPX), BBQ Flavor Pork Skins (Lance)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cocktails, litchis and walnuts containing 0 mg per 100 calories, which is a meager amount. This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Any Whey Protein (Optimum Nutrition), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Baked Rice and Corn Puffs - Sour Cream & Onion (Pirate's Booty)

  • How much fiber are in 1 serving?

    Nearly 44% of all foods in our entire system have a greater fiber percentage. Similarly, this specific food has a solid quantity of fiber compared to foods in the same food group. Here, roughly 58% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.83%, this specific food has a good level of fiber (it has the same amount as foods like challah, shallots and sodas). 1 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Edy's), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than nearly 61 percent of other foods. In the same way, this specific food has less protein than roughly 71 percent of all foods in our database. With a protein/calorie ratio of 6.67%, this item has an ample level of protein (it has the same amount as foods like hash browns, guacamole and figs).

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Optifast 800 Chocolate Shake Mix (Optifast), Parmesan Cheese Puffs

  • How much sodium are in 1 serving?

    5.83% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 116.67%, this food has a considerable level of sodium (it has the same quantity as foods like rice cakes, pot pies and taquitos). About 41% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (other), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than almost 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), Omega 3 Fish Oil (1000 mg) (Member's Mark), Rainbow Sprinkles (Souper Salad)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar containing 25 g for every 200 calories, it has the same amount as licorice, nectar and greek yogurt. For a healthy female, 15 g is 37.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than around 25 percent of other foods. In the same way, approximately 16 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Wildberry Yogurt Drink Mix (Ideal Protein), Shake Powder - coffee (Optifast), Fat Free Non Dairy Coffee Creamer (Albertsons)