How many calories are in Stonyfield Farm Organic Fat Free Plain Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 1.0 oz smoky bacon cheese, 29.49 g of queso anejo cheese, and 3.67 tbsp light cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like parsnips, seeds and curries with a carbs/calorie ratio of 54.55%, which is a moderate amount. 15 grams is 5% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than about 28 percent of other foods. In the same way, nearly 53 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Horizon Organic), Reduced Fat Mozzarella String Cheese (Crystal Farms), Farmer Cheese (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like strawberries, potato chips and apples). Approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Peanut Butter Fudge, Light Fat Free Triple Berry Torte Yogurt (Yoplait), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as energy drinks, coffee and gravy. This item has less fiber than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Approximately 11% of all foods among all food groups have a greater protein/calories percentage. In the same way, this food has a premium quantity of protein compared to foods in the same food group. Here, about 81 percent of other foods in this food group have a lower protein/calories percentage. 20% of your daily recommended consumption will be met by 1 serving. Having a massive degree of protein at 45.45 g per 500 calories, it is around the same quantity as dumplings, smoked salmon and melons.

    Overall Score

    Very High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Smoked Provolone Cheese (Harris Teeter), Quesadilla Whole Milk Fresh Cheese (Lala)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake will be met by 1 serving. This food has the same amount of sodium as foods like cream cheese, bagels and strudels with 581.82 mg for every 400 calories, which is an average amount. Approximately 47% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sodium. In this case, about 55% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Almost 14 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a high degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 17 percent of other foods. Having a excessive amount of sugar with a sugar/calorie ratio of 54.55%, it is around the same amount as honey, blueberries and bananas. 15 grams is 37.5% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Snacks (Weight Watchers), Lite Cheddar Cheese Slices (Trader Joe's), Dubliner Irish Cheese (Kerrygold)